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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

6 Most Common Types Of Sports Injuries and how to avoid them
Playing any sports activity is good for your heart, for your respiration, and maintaining muscle strength and for your overall health. Playing sports would be a good thing in a perfect world. But, it isn't perfect. Sports injuries are common because of how people move, fall and trip, and sudden contact with the ground and each other.
By Sameer Khan4 years ago in Longevity
Top 7 Eye Exercises to improve eyesight
Many people believe that eye exercises can help improve vision or treat eye conditions. Although there is limited evidence to suggest that eye exercises can actually enhance vision, eye exercises can help with eye strain, certain eye conditions, and overall well-being.
By Anureet Kaur 4 years ago in Longevity
10 Things to Do in World If You Are Not Vaccinated
Hey, you wake up one morning and realize you do not want to get a vaccine! Maybe you are skeptical of so quickly developed shots they said that would probably take years. Maybe you are afraid of side effects more than Covid-19. Maybe you are just afraid of needles (who likes needles, right?) Maybe you are just one of those people who always looks at what the majority is doing and does the complete opposite. The main reason is not crucial. The point is what can you do in this situation? Here are some options.
By Nikola Ojdanic4 years ago in Longevity
5 benefits of Coconut milk and oil you did not know
Coconuts are classified as single-seed tropical drupe that grows primarily in tropical regions. When young, there is a delicious and refreshing fluid known as "Coconut Water", and a think film of flesh called "Jelly". Together it is a treat to anyone consuming this young coconut.
By Abika4 years ago in Longevity
The 10 Foods That Make You Gain Everything for Every Day
1 - Beans and Legumes "Beans, beans, the magical fruit; the more you eat, the more you toot!" That children's rhyme refers to the flatulence causing property of most beans. Yes, they can give you gas, no doubt about it. But on the marvelously positive side, they are extremely high in protein and dietary fiber.
By Mike Brown4 years ago in Longevity
10 Myths about Heart Disease
How much do you truly think about your heart's health? It's easy to be tricked by confusion. All things considered, heart disease just happens to your older neighbor or to your fried food-cherishing uncle, isn't that right? Or on the other hand, do you know the genuine truth – that heart disease can affect individuals of all ages, even the people who eat right? Dr. Gaurav Ganeshwala is one of the most experienced Cardiologist in Pune. He provides advanced, evidence-based Heart Disease Treatment in Pune.
By Gaurav G4 years ago in Longevity
Twenty Lessons I Learned From My 20s
I consider the 20s a decade in your life where you first have some autonomy over who you turn into as an adult, where you start to go professionally, how your relationships develop or change over time. I recently turned 30 years old over a week ago and it’s the first birthday I’ve had where you could feel that it was different than others. Being 30 signifies you are now heading into middle age, full- steam ahead, and while you are still young, you now have added responsibilities and commitments that you must maintain as an adult. You’re no longer a young adult but a full adult in my view.
By Ben W4 years ago in Longevity
5 Ways to Avoid Colds and the Flu
Introduction Your immune system is your first line of defense against foreign invaders like germs and viruses that can make you severely sick. It is critical to ensure that you stay healthy throughout the year and to maximize your chances of boosting your immune system. Here are five tips to help you stay healthy and avoid getting sick with a cold or flu.
By صاحبة السعادة4 years ago in Longevity
Five Crystals I've Discovered Recently
Crystals are absolutely stunning pieces that reflect how intricate and diverse earth is. Of course, I have my long-standing favorites out there, but recently I've been blown away at new crystals I've just now discovered. Here are five gorgeous pieces I've seen circulating recently.
By erinhastoomanybooks2.04 years ago in Longevity
What Did We Gain From This pandemic?
As 2021 starts, Coronavirus drugs have as of late been endorsed, and it appears to be that the beginning of the pandemic is still underway. All things considered, we are as yet confronting large nails the nation over, and EMS medical clinics and frameworks are under a lot of pressing factors.
By Ramesh KC4 years ago in Longevity
Stress can affect your beauty!
There isn't even a single person on the planet who isn't stressed. Unemployment, rising prices, expenditures, diseases, or any other life event might cause stress and anxiety, but how long you stay in that state is entirely up to you. What matters most is how you deal with this stress.
By Shumaila Naz4 years ago in Longevity
7 Tips To End Night Time Eating
**Nighttime Eating Caused by Television Commercials and What You Can Do About it** We catch wind of corpulence and how the country is becoming fatter constantly yet the food business puts the fault unequivocally on you, regardless of their a huge number of dollars went through promoting each year to allure us to purchase increasingly more of their items.
By yes weight loss4 years ago in Longevity