lifestyle
Living your life - the health and wellness way.
The 30-Day Challenge That Transformed My Body and Mind
We all dream of transformation, but how often do we truly commit to change? For years, I struggled with inconsistency—starting workout routines, trying meditation, and setting goals, only to give up too soon.
By Gift Abotsi 11 months ago in Longevity
Entrepreneur Allen Law Wants To Make Wellbeing an Affordable Luxury
In today’s world, wellbeing is more important than ever. While human lifespan has increased, healthspan – the period of our lives spent in good health – has lagged, creating a chasm, further exacerbated by the rise of chronic diseases and unhealthy lifestyle choices.
By Elsie Cheung11 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder11 months ago in Longevity
The Life-Extending Conundrum
Dr. Elias Voss had always believed that death was a flaw—a bug in the human system that could be patched. His breakthrough, Neurospan, was supposed to be the ultimate upgrade: a neural nanotech treatment that not only halted aging but reversed it, rewiring the brain to continually regenerate itself.
By Tausif Ali11 months ago in Longevity
Laziness Does Not Exist
i've been a psychology professor since 2012. In the past six years, I’ve witnessed students of all ages procrastinate on papers, skip presentation days, miss assignments, and let due dates fly by. I’ve seen promising prospective grad students fail to get applications in on time; I’ve watched PhD candidates take months or years revising a single dissertation draft; I once had a student who enrolled in the same class of mine two semesters in a row, and never turned in anything either time.
By Savorgastronomy11 months ago in Longevity
Post-Surgery Nursing Care at Home: Recover Comfortably
Surgery can be a challenging experience, but the process of recovery doesn’t have to be the same. For many people, even the thought of leaving the hospital and returning home to heal on their own can feel overwhelming. Dealing with daily tasks and limited ideas of movement can drain your energy, adding more discomfort to the existing pain. Post-surgery nursing care at home helps in managing the ongoing pain and make recovery as smooth and stress-free as possible.
By Lola Gold Finch11 months ago in Longevity
Padel Court
Padel, a fast-growing racquet sport that combines elements of tennis and squash, is gaining popularity worldwide. One of the key aspects of the game is the padel court, which has unique dimensions and features that set it apart from other racquet sports.
By Arctic Plunge Gear11 months ago in Longevity
After Cleaning Her House for 2 Hours Straight She Notices Her Fingers Turning Black
After Cleaning Her House for 2 Hours Straight She Notices Her Fingers Turning Black In Hubei province 53 year old Mrs. Jiang began her day like any other unaware that a hidden danger was lurking within her routine household chores. She spent nearly two hours cleaning her home handling various objects wiping surfaces and sweeping floors. During this time a few small cuts and scratches appeared on her hands nothing unusual for someone engaged in daily household work. Confident in her body’s natural healing process she paid little attention to these minor wounds and continued with her day. Two days later however she noticed something strange. The small wounds had developed bluish bruises around them. At first she assumed they were minor injuries that would heal on their own. But as time passed the bruises darkened significantly. Soon all of her fingers except her left thumb and right pinky turned an alarming shade of black. This transformation was not only disturbing to look at but also accompanied by increasing pain. With each passing moment the discomfort grew worse making it clear that something serious was happening. As the pain became unbearable Mrs. Jiang decided to visit a nearby hospital. After an initial examination doctors diagnosed her with a severe bacterial infection likely contracted through the unnoticed wounds on her hands. Because the infection had gone untreated for days it had started damaging the deeper layers of her skin. The doctors explained that she was experiencing necrosis a condition where infected tissues begin to die. If left untreated the infection could spread further posing a life threatening risk. Mrs. Jiang was immediately admitted to the hospital and given strong antibiotics to control the infection. However the medical team soon realized that antibiotics alone wouldn’t be enough. The infection had progressed so much that blood circulation to some of her fingers had almost stopped causing irreversible damage. To prevent further spread doctors had to make a difficult but necessary decision amputation of the affected fingers was the only option.
By Adnan Rasheed11 months ago in Longevity
