lifestyle
Living your life - the health and wellness way.
Spirituality in 2025
In 2025, spirituality is undergoing a transformative evolution, blending time-honored traditions with cutting-edge technology. This fusion reflects a collective yearning for deeper meaning, community, and holistic well-being in an increasingly complex world.
By Chris Louie10 months ago in Longevity
Struggling With Balance Issues Could Become a Downfall for Older Adults
This article is A.I. Assisted. While mental and emotional balance is essential for a fulfilling retirement lifestyle, physical balance plays a crucial role in staying active, independent, and injury-free.
By Scott A. Gese10 months ago in Longevity
How to Lose Weight WITHOUT Dieting (Yes, Really!)
Let’s be honest: dieting sucks. Counting calories, measuring lettuce, skipping dessert — it’s exhausting and honestly, unsustainable for most of us. But what if we told you there’s another way? What if you could lose weight without going on a diet at all?
By Rukka Nova10 months ago in Longevity
The #1 Food to Unclog Your Arteries (Better Than Aspirin!)
Every year, millions of people are blindsided by heart attacks and strokes — often with little or no warning. For decades, aspirin was hailed as the go-to solution to “thin” the blood, prevent clots, and protect the heart. In fact, it became so mainstream that doctors once recommended a daily dose for nearly everyone over 60.
By Rukka Nova10 months ago in Longevity
How Jesus’ Teachings Can Open Your Pineal Gland Today
They say the kingdom of God is within us, but what if that kingdom is more literal than we thought? I used to take those words metaphorically—just poetic language meant to inspire good morals. But the deeper I dug into the teachings of Jesus, the more I realized he might have been pointing us toward something much more profound: the awakening of our inner divine connection, what many now call the Christ Consciousness. And intriguingly, this awareness may have a lot to do with a tiny, mysterious part of our brain—the pineal gland.
By Horace Wasland10 months ago in Longevity
Drink This Before Breakfast to MELT Liver Fat and Boost Energy All Day!
It’s the silent epidemic nobody talks about — and it’s hiding in plain sight. Fatty liver disease now affects over 1 in 4 adults worldwide, and many don’t even know they have it. You might feel sluggish, gain stubborn belly weight, or wake up exhausted — blaming age or stress — when your real issue could be fat storing around your liver.
By Rukka Nova10 months ago in Longevity
One Tablespoon a Day: The Shocking Garlic Remedy That Supercharges Your Blood Flow and Melts Fat Fast
In a world drowning in sugar, stress, and ultra-processed food, your body is screaming for help. The signs are everywhere: sluggish mornings, constant fatigue, unexplained weight gain, and that creeping pressure in your chest after climbing a few stairs.
By Rukka Nova10 months ago in Longevity
You Don’t Have to Have It All Figured Out — And That’s Okay
There was a time in my life when I looked around and felt like everyone else was moving forward — while I was standing still. People around me were getting promotions, marrying the love of their life, starting families, ticking off goals like a to-do list.
By HerGlowJournal10 months ago in Longevity
Is It Bad to Chew Gum All Day?
Is It Bad to Chew Gum All Day? Exploring the Health Effects, Benefits, and Risks of Chewing Gum All Day Long Chewing gum is a common habit enjoyed by people of all ages. Whether it’s to freshen breath reduce stress or simply out of boredom many people find themselves popping a stick of gum into their mouth throughout the day. But have you ever wondered if chewing gum all day long is actually good for you or could it be bad? Let's explore the pros and cons of chewing gum all day and what experts have to say about it.
By Adnan Rasheed10 months ago in Longevity
