lifestyle
Living your life - the health and wellness way.
The stress of the swimwear test
With the arrival of the warmer season, millions of people, especially women, begin to experience what is known as "swimwear test stress." This psychological phenomenon is most felt after holidays like Easter, when rich and abundant foods have been consumed more freely, and our bodies may sometimes fail to match the image we had of them before the holidays. The "swimwear test" is not merely a superficial experience tied to a piece of clothing; it is a true rite of passage that marks an encounter between our self-perception and the reflection returned to us by the mirror. The body, which is often the first vehicle with which we present ourselves to the world, becomes an object of judgment and criticism, not only from external people but also from ourselves.
By Halina Piekarska (UltraBeauty Blog)10 months ago in Longevity
5 Warning Signs Your Liver Is Crying for Help (And How to Heal It Naturally!)
When people think of "health problems," they often picture the heart, the brain, or maybe their gut. But there’s one silent hero working overtime behind the scenes — and if you ignore it, you’re setting yourself up for disaster.
By Rukka Nova10 months ago in Longevity
7-Day High-Protein Mediterranean Diet Plan to Lose Visceral Fat and Boost Your Health
If you're tired of stubborn belly fat that won't budge no matter what you try, it’s time to rethink your approach. A high-protein Mediterranean diet isn't just delicious — it's scientifically proven to help reduce dangerous visceral fat while keeping you energized and satisfied. In this 7-day meal plan, you'll discover exactly what to eat to target belly fat naturally, boost your metabolism, and feel your best without cutting out the foods you love.
By Tech Horizons10 months ago in Longevity
"Silencing the Silent Killer:
A Silent Slip into Addiction Most smoking habits don’t begin with a conscious decision—they start in the company of friends, during party times, and lighthearted moments filled with laughter and peer connection. A late-night hangout, a passing joke, and someone casually offering, "Just try one puff"—that’s often all it takes. For many, this seemingly harmless moment becomes the first step toward a harmful lifelong addiction.
By Madisetti Raveendra kumar10 months ago in Longevity
Finding Balance: A Human Take on Health and Wellness
Life can feel like a juggling act sometimes, can’t it? Between work, relationships, and the endless scroll of social media, trying to prioritize health and wellness often feels like squeezing one more ball into the air. But here’s the thing: wellness doesn’t have to be perfect, and it’s not about chasing some unattainable ideal. It’s about finding small, human ways to feel better in your own skin. Let’s talk about what health and wellness can mean for us regular folks just trying to live a little better each day.
By Danish Khan10 months ago in Longevity
3 Best Supplements to Build Muscle FAST — That Most People Overlook
If you’ve been killing it in the gym but still not seeing the size, strength, or definition you want… You’re not alone. The truth is, most people hit a plateau because they’re missing key nutrients their body NEEDS to build lean muscle. And worse, they’re wasting money on overhyped supplements that don’t deliver.
By Rukka Nova10 months ago in Longevity
Summer’s Secret Weapon
Summer’s Secret Weapon Most people wait until the first sniffle of winter to start thinking about their immune system—stocking up on orange juice, taking random vitamins, and wrapping themselves in scarves like armor. But what if we told you that the real secret to staying healthy in winter starts with what you do in summer?
By Gabriela Tone10 months ago in Longevity
