lifestyle
Living your life - the health and wellness way.
"Intensive lowering of blood pressure tied to lower dementia risk"
The Connection Between Blood Pressure and Brain Health The Relationship Between Blood Pressure and Health in the Brain Age, genetics, lifestyle, and especially cardiovascular health have all been linked to dementia, including Alzheimer's disease and other cognitive impairments. Hypertension, also known as high blood pressure, can cause damage to blood vessels all over the body, including those that supply the brain. This can result in reduced blood flow over time, which raises the risk of stroke, white matter lesions, and eventually cognitive decline.
By Israt jahan mim10 months ago in Longevity
Understanding Stubborn Fat: Why It’s So Hard to Lose and What You Can Do About It
Understanding Stubborn Fat: Why It’s So Hard to Lose and What You Can Do About It Disclaimer: This article includes insights generated using AI for clarity and educational purposes. It may also contain affiliate links, which means if you choose to make a purchase, we may earn a small commission at no additional cost to you.
By Charles Funk10 months ago in Longevity
This Simple 60-Second Move Cleanses Your Lungs and Floods Your Body With Oxygen
Take a deep breath. No, really—do it right now. Inhale as far as you can. Exhale slowly. Feels good, right? Now here's the shocking truth: you probably only used about 70 to 80% of your lung capacity. That means 20 to 30% of your lungs are basically asleep—gathering dust (sometimes literally), underused, underappreciated, and underperforming.
By Rukka Nova10 months ago in Longevity
This "Miracle Elixir" Burns Fat, Fights Wrinkles, and May Even Stop Cancer in Its Tracks
Let’s be real: there are a million supplements, detox powders, and trendy superfoods being pushed down our throats every week. From beetroot lattes to moon dust smoothies, it’s overwhelming. But what if I told you the real anti-aging, fat-burning, cancer-fighting powerhouse is sitting in your kitchen cabinet right now?
By Rukka Nova10 months ago in Longevity
Why Gendered Fragrances Are Outdated in the World of Designer Perfumes
For decades, perfume counters have been divided down the middle—“For Him” on one side, “For Her” on the other. However, a noticeable shift has been emerging in the fragrance industry. The rise of unisex and non-binary scents is disrupting the conventional gender norms long associated with scent marketing. Today’s consumers are looking beyond the labels and exploring perfumes based on personality, mood, and individuality. In the world of designer perfumes, this evolution is more than just a trend—it’s a cultural shift grounded in inclusivity and personal expression.
By Matchfragrances Uk10 months ago in Longevity
Unlock the Secret to Healthier Blood Vessels with These Powerhouse Foods. AI-Generated.
In today's fast-paced world, cardiovascular diseases have emerged as a major health concern. But here's the good news: some of the foods we eat daily not only meet our basic nutritional needs but also possess a magical ability to clean our blood vessels.
By Anthony Davis10 months ago in Longevity
1 Cup Before Bed CLEARS Your Lungs Overnight?!
You breathe every second—but have you ever stopped to think what you’re actually pulling into your lungs? From viruses and airborne bacteria to mold, dust, and toxic fumes, your respiratory system is under siege every single day. And over time, the damage adds up—leading to constant coughing, shortness of breath, and even chronic conditions like bronchitis, asthma, or COPD.
By Rukka Nova10 months ago in Longevity
⚠️ Warning: These 20 Alarming Signs Prove You’re Eating Way Too Much Salt (Without Even Knowing It!)
You might think you're eating healthy—but the real danger could be hiding in your pantry. From so-called “low-fat” snacks to frozen dinners and even your morning cereal, sodium is silently sabotaging your health… and most people have no idea how much they’re actually consuming.
By Rukka Nova10 months ago in Longevity
"Small Habits That Secretly Add Years to Your Life"
For the longest time, I believed that longevity was all about genetics. If your parents lived long, you would too. But as I started paying more attention to my own lifestyle, I realized something powerful — it’s the little habits we practice every single day that shape how we age, how we feel, and how long we live.
By HerGlowJournal10 months ago in Longevity
111 to 999: What Each Angel Number Means (And What to Do When You See Them)
Seriously, has this happened to you? You just happen to look up, and the clock says 2:22. Or you get a receipt, and the total is exactly 5.55? These moments feel a little special, right? Like, maybe they're not just random chances. A ton of people believe these aren't coincidences at all – they're actually "angel numbers," little gentle nudges or winks from the universe trying to get your attention and guide you along your spiritual path.
By Angel Insights by Divine Vibes10 months ago in Longevity
