lifestyle
Living your life - the health and wellness way.
Natural Inflammation Relief
Inflammation is a fundamental biological response intended to promote healing after injury or illness. However, when this response becomes chronic or unregulated, it can contribute to a wide range of serious health issues. Imagine completing a marathon: your knees might ache, swell slightly, and feel stiff due to minor tissue damage and collagen breakdown. This triggers your body’s natural inflammatory response to begin the repair process. After a few days, the inflammation subsides, healing completes, and you may emerge stronger than before.
By Paul Claybrook MS MBA6 months ago in Longevity
Bergen Orthodontics Recognized Among New Jersey’s Top Orthodontic Providers
In a significant achievement that reflects both clinical excellence and decades of community trust, Bergen Orthodontics has been officially recognized as one of the Top-Rated Orthodontic Practices in New Jersey. This prestigious accolade celebrates the practice’s unwavering dedication to cutting-edge care, patient satisfaction, and a legacy that spans over 70 years.
By Mian Abdulrahman6 months ago in Longevity
The Truth About Cholesterol
There are many misconceptions about cholesterol. It is embedded into our brains that having high cholesterol is extremely damaging to our health, and the main cause is eating fatty foods. But, these statements aren't completely true.
By Aaron Ranyer6 months ago in Longevity
The Mindful Plate: How Food Becomes a Daily Practice of Self-Love
"Your plate is your daily act of self-love." That single tweet from one of my recent X (Twitter) posts reached over 1.3K views—and what followed was more than numbers. It sparked a thoughtful and heartfelt conversation around food, nourishment, and how we treat ourselves from the inside out.
By Velma Lovemore6 months ago in Longevity
Overwhelmed? Try the 80/20 Rule for Your Mind
There’s a strange kind of freedom in realizing you don’t have to fix everything at once — or even try. In a world that rewards busyness, productivity hacks, and endless optimization, stepping back feels almost radical. But if you’ve ever felt burned out by trying to juggle it all, there’s one principle worth considering: the 80/20 rule.
By Time Money Code6 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
Understanding CBD and Its Non-Psychoactive Nature
Cannabidiol (CBD) is a prevalent compound among the myriad cannabinoids found in the cannabis plant. Unlike tetrahydrocannabinol (THC), which induces a euphoric "high," CBD does not exhibit strong binding affinities to the brain's CB1 receptors. Instead, CBD engages with the endocannabinoid system (ECS) in a more nuanced manner. The ECS plays a crucial role in maintaining physiological balance by regulating various functions such as pain perception, mood stabilization, appetite control, and immune responses. By interacting indirectly with this system, CBD influences these processes without causing intoxication, providing therapeutic benefits that are considered safe and non-addictive.
By Paul Claybrook MS MBA6 months ago in Longevity
More Than Just Stretching: The Life-Changing Power of Yoga
Introduction: Why Yoga is More Relevant Than Ever In our fast-paced, technocratic existence, it's easy to disconnect—from our bodies, from others, and from ourselves, as well. Then there's yoga: a venerable practice that remains remarkably relevant today. It's more than a series of stretches or a way to bend your knees to touch your toes, though that's what many people think about yoga. Yoga is an entire body-discipline that soothes the body, clarifies the mind, and energizes the spirit.
By Velma Lovemore6 months ago in Longevity
Legacy Built on Discipline
“Dreams are not what you see in your sleep. Dreams are things that don’t let you sleep.” This quote from Cristiano Ronaldo perfectly captures the essence of a man who refused to settle for anything less than greatness. Born on the Portuguese island of Madeira, Ronaldo’s story is one of relentless discipline, sacrifice, and an unyielding mindset that propelled him from humble beginnings to global football superstardom.
By Hazrat Usman Usman6 months ago in Longevity
Stoic Lessons: Timeless Wisdom for Modern Life
Stoic Lessons: Timeless Wisdom for Modern Life By Nonhlanhhla Mbokane In a world that feels chaotic and uncertain, I’ve found strength and calm in an ancient philosophy called Stoicism. It’s more than just quotes or Instagram wisdom — it’s a way of thinking that’s helped me become stronger, more peaceful, and more focused.
By Nonhlanhla Emogene Mbokane6 months ago in Longevity
