lifestyle

Living your life - the health and wellness way.

8 Ways to increase mental capacity and tackle new challenges
We all aspire to increase our mental capacity and tackle new challenges that require analytical skills and critical thinking. But what if I told you that you could accomplish this by incorporating simple daily habits into your routine, without any extra effort or additional hours spent reading books? Although it may seem unbelievable, scientific research has confirmed that certain habits can enhance your cognitive abilities and improve your overall mental performance.
By Kamya3 years ago in Longevity
8 Tips Walking For Weight loss Fast
You've probably heard the statement: if you walk well, you can lose weight on its own. However, what kind of walking can lose weight regularly. Can walking at a slower pace or any type of walking provide these benefits?
By sandi galih3 years ago in Longevity
The Power of Positive Thinking
It's no secret that what we believe has a powerful impact on how we feel and how we behave. Our beliefs fuel our thoughts, and our thoughts determine our actions. So, it stands to reason that if we want to change our lives for the better, we need to start by changing our thinking.
By Arhum Nasir 3 years ago in Longevity
The Benefits of a Healthy Diet: Improving Your Health and Wellbeing
Maintaining a healthy diet is not only beneficial for weight management, but it can also have numerous positive effects on overall health and wellbeing. In this article, we will explore the benefits of a healthy diet and how it can improve different aspects of our health.
By igor silva3 years ago in Longevity
My Battle With Sleep Apnea
Sleep apnea has been an ongoing struggle for me over the years. Hello, My name is Corey and Sleep Apnea has taken a toll on my daily life, making it difficult to get a good night's sleep. I’ve been exploring various treatments, from lifestyle changes to medical interventions, to find ways to manage my sleep apnea and get a better quality of sleep. In this blog, I’ll be discussing my journey, successes and struggles, in battling this condition.
By Corey Turner3 years ago in Longevity
10 Techniques For Turning Dyslexia Enemy into Ally
Dyslexia can often seem like an enemy, but what if it could be turned into an ally instead? It's possible to take advantage of the strengths that come with being dyslexic and use them to your advantage. But how can this be done? What strategies can be used to make dyslexia work for you instead of against you? By exploring some of the methods and resources available, we can start to look at how dyslexia can become our friend instead of our foe.
By Leeann3 years ago in Longevity
10 Unknown Aged Persons Whose Longevity Will Leave You Astonished
Are you fascinated by the secrets of longevity? Do you ever wonder about the lives of people who have lived for over a century? Here's a list of 10 unknown aged persons from around the world whose longevity and stories will leave you astonished.
By Leeann3 years ago in Longevity
Sleep Disorder That Kills: The Horror of Sleeplessness
How important is sleep to us? A significant portion of our lives is devoted to sleeping; in fact, we spend about one-third of our time asleep. If we live up to 60 years, we would have spent roughly 20 years sleeping. Despite this extensive amount of time spent sleeping, it is often overlooked and taken for granted. We tend to forget just how crucial sleep is to our overall well-being.
By Kamya3 years ago in Longevity
Uncovering the Truth About CBD Oil: The Benefits You Need to Know for Chronic Pain Relief
Chronic pain is a debilitating condition that affects millions of people worldwide. It is characterized by persistent pain that lasts for months or even years, and can have a profound impact on a person’s quality of life. From reduced mobility to increased stress levels, chronic pain can make even the simplest tasks seem impossible.
By igor silva3 years ago in Longevity
8 essential factors for a healthy heart that may ensure a long life
The study, published in the journal Circulation, found that those with the highest scores for cardiovascular health lived up to nine years longer, on average, than those with the lowest scores.
By News Correct3 years ago in Longevity
Anti-Aging Serums That Really Work
Welcome to the wonderful world of anti-aging serums! An anti-aging serum is a skincare product specially formulated to target and combat visible signs of aging, such as wrinkles, fine lines, and dullness. These magical elixirs often come packed with powerful ingredients like antioxidants, peptides, and hyaluronic acid, designed to nourish and rejuvenate your skin, making it appear more youthful and radiant.
By Vance Papageorgio 3 years ago in Longevity
Fuel Your Inner Healthy Foodie
"We all eat and it would be a sad waste of opportunity to eat badly" Anna Thomas Eating well not only nourishes our bodies but also brings joy and satisfaction to our daily lives and when it comes to healthy eating, the keto diet is a popular and effective option for weight loss and improved overall health
By Heba Al. Saidy3 years ago in Longevity