lifestyle

Living your life - the health and wellness way.

5 Nourishing Recipes to Combat Iron Deficiency Anemia
Are you feeling tired, weak, and just not yourself? If yes, I got you. You may be suffering from iron deficiency anemia, a common condition where your body doesn't have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body.It's important to consume iron-rich foods in order to prevent and treat iron deficiency anemia.
By Leeann3 years ago in Longevity
Do you have any women in your household?
Listen up, Everyone! Have you ever taken the time to think about the women in your life who take care of you? It's time to give some love and appreciation to the women who take care of us. The one thing that affect affects so many of our sisters, mothers, and friends in recent years. It's PCOS stands for PolyCystic Ovary Syndrome.
By Leeann3 years ago in Longevity
What's the breath got to do with it? Part 1: Breath awareness and nasal breathing
This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
By Forbsie3 years ago in Longevity
27 Anti-Aging Tips for Men
27 Anti-Aging Tips for Men Welcome to our ultimate guide on anti-aging for men – your go-to resource for staying youthful and feeling your best. As men age, it’s natural to start noticing signs of aging, such as fine lines, wrinkles, and sagging skin. But just because you’re getting older doesn’t mean you have to feel or look like it. With these 27 anti-aging tips, you can combat the signs of aging and maintain a youthful appearance for years to come. So, let’s dive in and discover how you can turn back the clock and look and feel your best.
By Vance Papageorgio 3 years ago in Longevity
The 30-Day Challenge:- How to Change Your Life One Step at a Time
Changing your life may seem like an overwhelming task, but it is entirely possible to make significant progress toward your goals in just a month. The key to success is to focus on making small, achievable changes that will have a big impact on your life over time. Here are some practical tips on how to change your life in a month:
By M. Bilal Ahmed3 years ago in Longevity
Creative Ways To Wear Anklets And Elevate Your Style
Creative Ways To Wear Anklets And Elevate Your Style Your feet are valuable and deserve to be more gorgeous, so why not add some bling with elegant and trendy ankle bracelets and ankle chains? Simple and beautiful ankle chains may bring a touch of glitter to your feet.
By COMPUTER WEB CORNER3 years ago in Longevity
Yoga For Diabetes
Yoga is an ancient practice that has been gaining popularity in recent years as a way to improve overall health and well-being. It is a holistic approach that incorporates physical postures, breathing techniques, and meditation to achieve physical, mental, and emotional balance. Yoga has been shown to be effective in managing a variety of health conditions, including diabetes.
By KARTHIK PALAGIRI3 years ago in Longevity
Prevention is the Cure!
Prevention is the Cure! Why do I care? Why should you? ⁃ I am afflicted with an autoimmune disease and so is my husband. Autoimmune diseases run through the ancestries on both sides. We have a daughter who has a 50% chance of inheriting defective genes from each of us, or both. If we knew earlier on - before signs and symptoms took hold - we may have been able to halt or reverse the progression for ourselves. Now our conditions have progressed too far along to be able to interrupt the progression. The outlook is grim, as there appears to be no actual cure in sight. Instead, we live with watching disease dictate our lives, cause a lot of expense, and slowly steel our physical abilities. At this point, there is not much we can definitively do for our daughter, but watch and wait.
By KJ Aartila3 years ago in Longevity
Overcoming Loneliness: Understanding the Causes and Coping Strategies
Loneliness is a universal human experience. It is a feeling of isolation and disconnection from others, and it can be triggered by a wide range of factors, such as social isolation, lack of companionship, or a feeling of not belonging. The COVID-19 pandemic has also contributed to an increase in loneliness, as many people were forced to isolate themselves to prevent the spread of the virus.
By The Truth Speaks3 years ago in Longevity
Pelvic Floor Strong
Pelvic Floor Strong is a new initiative for women over 30 with pelvic floor problems. According to the founder, Alex Miller, a sequence of stretching exercises can help build pelvic muscles to minimize leaks and accidents.
By Pelvic Floor Strong Package3 years ago in Longevity
Pelvic Floor Strong FAQs
Pelvic Floor Strong is a new initiative for women over 30 with pelvic floor problems. According to the founder, Alex Miller, a sequence of stretching exercises can help build pelvic muscles to minimize leaks and accidents.
By Pelvic Floor Strong Package3 years ago in Longevity
Foods to avoid if you suffer from hay fever!
But can changing your diet and avoiding certain foods help you avoid constant runny nose and watery eyes? MailOnline explores which foods you should stay away from if you don't want to make your cold worse.
By News Correct3 years ago in Longevity