lifestyle
Living your life - the health and wellness way.
Gratitude For Being A Better Person
Who in your life makes you want to be a better person? Rupi Kaur Gratitude Writing Prompts First of all, I want to be a better person for me. I work on it. I have been working on it for 45 years. I have been in recovery since 1978 and I fully intended to be a better person by now. I am better and I can continue to be a better person until the end!
By Denise E Lindquist2 years ago in Longevity
IBS Awareness Month: How Guthealth.care is Paving the Way for IBS Sufferers Worldwide
April is recognized as IBS (Irritable Bowel Syndrome) Awareness Month, aiming to increase understanding of this complex and common condition. Up to 15% of the population is estimated to be affected by IBS, but it is often underdiagnosed. Regis Asseman, the founder and CEO of Guthealth.care, has struggled with IBS for most of his life, searching for effective long-term solutions. This lifelong quest led him to partner with licensed dieticians, psychologists and fitness experts to create a unique, holistic digital platform for IBS and gut health that currently helps IBS sufferers worldwide.
By Tyler McKinsey2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 2
So as I mentioned in Part 1, it’s crazy in hindsight to think I managed to complete a 100 days sober. I guess I’m learning that most things that seem crazy are simply difficult but all together possible and not crazy at all. Throughout this challenge I’ve shared my insights as it’s progressed, hoping to inspire others to do the same or at least question their relationship with alcohol. The whole experience has had a positive and profound impact on me, as I’m sure this record has demonstrated. In part 2, even so close to the end, I faced further challenges. You’ve made it this far with me (and if you’re just joining you’ll find all posts in this series linked at the end), so let’s get to the end of this thing together.
By Nessy Writer2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Exploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
By Priestess Ganesa2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 1
Well I can honestly say that me 8 months ago would not have predicted attempting the 100 day sober challenge, let alone completing it. And yet here I am, having successfully run through the finishing line ribbon. The road has been long, difficult and, spoiler alert, absolutely worth it. Anyone who knows me would be forgiven for having had their doubts. It’s the first challenge I’ve completed of its kind in my adult life, save perhaps when I was prepping for my MMA fights. I am not someone who barely drank and for whom this challenge was an easy adjustment. Neither am I someone who had hit rock bottom and had no choice. I, like most people for whom drinking is the norm, didn’t know if it was possible for me to go entirely without this most socially acceptable of drugs, and questioned what that would mean for my life.
By Nessy Writer2 years ago in Longevity
The #1 Best Foods To Eat Every Day For Good Health And Longer Life
The majority of us aspire to live a long and healthy life. While certain elements are absolutely beyond our control, such as our genetics, other factors, such as our food choices, can also play a role in whether we live to see our 100th birthday.
By Vijay Mistry2 years ago in Longevity
