lifestyle

Living your life - the health and wellness way.

Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult
Have you ever attempted to lose weight? I've been there before. Even just a few months ago. For the last 30 years, I've assisted patients who wanted to improve their health. I studied how a weight loss mentality influences people and how such mindsets make weight loss challenging as a technical expert at listening to people. The good news is that we will triumph!
By Vijay Mistry2 years ago in Longevity
Childish Wishes
Sitting by the window a sigh escaped my lips, it had been raining for days. I was looking forward to a clear day where I would ride my bicycle in the streets feeling the wind in my hair and the sun on my face.
By Staringale2 years ago in Longevity
Yoga Readiness
I am glad that you like to expand your yoga practice knowledge and learn that having the proper equipment and the right mindset play a crucial role in your trip. Now I would like to share aspects of acquiring a deeper experience of yoga and building better relationships with your body, spirit, and mind.
By Calorie Monroy2 years ago in Longevity
Blue Sapphire vs Blue Moissanite Tennis Bracelet
When it comes to choosing a stunning tennis bracelet bedecked with blue gemstones, two exquisite options stand out, blue sapphire and blue moissanite. These gemstones offer unique characteristics, affordability, symbolism and durability, making them both desirable choices for jewelry enthusiasts. Do you also want to incorporate a stunning blue gemstone bracelet into your wardrobe? No worries. In this article, we will explore these aspects in more detail to help you decide which option suits your preferences best. So, without any further ado, let’s get started!
By Daniel Smith2 years ago in Longevity
Are they vestigial? Unknown facts about Appendix and Uvula
What is Appendix? The operation of appendix is a common term which we hear in our society. But what the appendix is? The Appendix is a finger like projection which is present in our abdomen and is connected with the colon. The colon is a pouch like structure present between the junction of small and large intestine. The appendix is also called vermiform, because it is worm like in shape.
By Parveen Baloch 2 years ago in Longevity
Debunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
By DR. Suryaveer kadiyan2 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD2 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma2 years ago in Longevity
Utilizing The Spare Time
My mom took over the kitchen; she was literally hoarding it. I had been evicted from the kitchen with a single statement, 'Get out! Stay out! I am making a special dish! It's a surprise!'
By Staringale2 years ago in Longevity
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
By Calorie Monroy2 years ago in Longevity
SO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
By William Samuel Byangwa2 years ago in Longevity
Unveiling the Cerebellum: Beyond Motor Control and into the Depths of Cognitive Functions
Long regarded as the brain's coordinator for muscle movements, recent discoveries have unveiled the cerebellum's extensive role in cognitive functions beyond mere motor control. Tucked away in the brain's lower back, this small yet neuron-dense structure, often called the "small brain," plays a pivotal role in our emotions, decision-making processes, and even language and attention. Advancements in understanding the cerebellum anatomy have opened new horizons in the study of neurological disorders, brain tumors, and the impact of vitamin deficiencies on brain health. This article will delve into the cerebellum's intricate connections with the brainstem, the significance of Purkinje cells, and how congenital disorders affect cerebellum function, shining a light on the depth of what the cerebellum does in orchestrating the symphony of the human brain.
By Besso2 years ago in Longevity