lifestyle

Living your life - the health and wellness way.

Meditation for Your Heart
Heart health is an essential aspect of our overall well-being. As stress and anxiety continue to take a toll on our lives, it becomes imperative to find effective techniques to protect our hearts. In recent years, meditation has gained recognition for its myriad advantages, not only for mental and emotional well-being but also for our physical health. In this article, we will explore the profound benefits of meditation for your heart, as well as the different techniques and strategies you can incorporate into your daily routine.
By Sanjay Upadhyay2 years ago in Longevity
DAILY HABITS THAT HAVE TRANSFORMED MY LIFE
Establishing good daily habits can significantly impact your health and overall life. This posts will highlight ten daily habits that have positively influenced various aspects of my life, including physical, emotional, and mental well-being. Before we begin, it's important to note that these habits have developed gradually over the past five years; they didn't just materialize overnight. Forming habits can be challenging and requires time. Additionally, while these habits are intended to be daily, I don't pressure myself to complete them every single day, especially during busy or overwhelming periods. Occasionally, I may let some slide, and that's perfectly fine. When making lifestyle changes, the focus should be on progress rather than perfection. Generally, I strive to practice these habits at least three to five times a week, particularly during stressful times, as I find they help me remain grounded and alleviate stress. Now, let's delve into the habits.
By DAT2 years ago in Longevity
A Lemonade to Cool the Heat
Today is blazing hot making me feel as if I am in a sauna. Even the air-conditioner is malfunctioning because of the heat. Grabbing my wallet and sunglasses I book a ride to the cafe. In a mood to try something chilled & refreshing.
By Staringale2 years ago in Longevity
Galveston Health Officials Warn of Rising Cases of Flesh-Eating Bacteria
GALVESTON, Texas — Health officials in Galveston are raising alarms about increased cases of a dangerous flesh-eating bacteria known as Vibrio. This bacteria, commonly found in the Gulf of Mexico, poses serious health risks, particularly during the summer months when environmental conditions favour its proliferation.
By Amit Chakraborty2 years ago in Longevity
Understanding Macronutrients: Proteins, Carbohydrates, and Fats
In terms of nutrition, knowing your macronutrients is crucial to sticking to a balanced diet and reaching your wellness objectives. The nutrients that our bodies need in significant quantities are called macronutrients. They consist of lipids, carbs, and proteins. Every macronutrient has a distinct function in our bodies, encouraging growth, supplying energy, and assisting in the regulation of internal processes. We'll go into great detail on each macronutrient in this post, including their origins, uses, and best ways to include them in your diet.
By Healthy positive lifestyle2 years ago in Longevity
Get Your Daily Dose of Vitamin D Without Burning Your Skin
Vitamin D is a vital nutrient that supports many functions in your body, such as bone health, immune system, and mood regulation. However, many people are deficient in vitamin D, especially those who live in areas with limited sunlight or have darker skin tones. So how can you get a daily dose of vitamin D without risking sunburn or skin damage? Here are some tips to help you out.
By Sanjay Upadhyay2 years ago in Longevity
Smoking on Heart Health
Smoking is a prevalent habit that has been linked to various health issues, and its impact on heart health is particularly alarming. The heart, our vital organ responsible for pumping blood throughout the body, is highly susceptible to the damaging effects of smoking. In this article, we will delve into the intricate relationship between smoking and heart health, shedding light on the risks involved and emphasizing the importance of quitting. So, grab a cup of tea, settle into your favorite chair, and let’s explore the impact of smoking on the health of our precious hearts.
By Sanjay Upadhyay2 years ago in Longevity
10 Tips to Reverse Aging & Improve Your Biological Age
Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function.
By Venu2 years ago in Longevity
Being Obese is NOT a Wealth
Overview Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.
By Venu2 years ago in Longevity
The Impact of Environment on Success
Success isn’t solely about personal talent or hard work; it’s significantly shaped by the environment in which you operate. Your surroundings—whether physical, social, or emotional—can either propel you toward your goals or hold you back. Understanding and optimizing these elements is crucial for fostering personal and professional growth. Here’s how your environment impacts success and how you can create one that supports your aspirations.
By Taify2 years ago in Longevity
One of the biggest challenges
Join me as I challenge myself to live a completely healthy lifestyle for an entire month in 2024 and share every struggle and success along the way!
By JBsven2 years ago in Longevity
Are You Fed Up With Constantly Feeling Stressed? Here Are 5 Ways to Take Your Power Back
In our busy modern lives, it seems stress has become an unavoidable part of daily existence. With long work hours, family responsibilities, financial pressures and a constant stream of world events, it's easy to feel overwhelmed on a regular basis. Prolonged stress takes a big mental and physical toll if left unmanaged over the long-term.
By Ojo2 years ago in Longevity