lifestyle
Living your life - the health and wellness way.
Top 10 Benefits of Tracking Your Habits (And How to Supercharge Your Growth with Online Resources)
We've all been there - starting a new habit, full of enthusiasm, only to watch it fizzle out after a few weeks (or, let's be honest, a few days). Building habits that stick is hard. But what if there was a way to make it easier? Spoiler alert: there is, and it's called habit tracking.
By Future of Resilience about a year ago in Longevity
Coffee and Health: Myth or Miracle?
Coffee is one of the most popular beverages worldwide, consumed by millions every day. Yet, it remains a subject of debate when it comes to its health implications. Is coffee healthy, or is it merely a comforting vice? The answer lies in understanding both the myths and the scientifically backed facts about coffee consumption.
By JAMIE STERLINGabout a year ago in Longevity
8 Ways to Help Someone You Love Drink Less
8 Ways to Help Someone You Love Drink Less When alcohol causes problems with a person’s health, relationships, and daily life, it becomes serious. But if someone you love is having a hard time managing their drinking, you might want them to reduce the number of drinks they have. But it does take patience, understanding, and the right way. In this article, we’ll outline eight actionable tips to help a friend or family member cut back on their drinking without damaging your own relationship with them. We will also address seven commonly asked questions (FAQs) and provide additional clarity on this sensitive topic. Know Why They Drink
By Kalpesh Vasavaabout a year ago in Longevity
1842 Raw Honey Whole Body Immunity Blanket Elixir
There is a host of crud going around these days, and I've dug deep into my books to pull out the best natural remedy to not only help friends and family get over the flu faster, but to help keep it out all together! The ingredients below create what is called the "perfect immunity blanket" for your body.
By Rootbound Homesteadabout a year ago in Longevity
How Problems with Blood Sugar Affect Your Brain
Blood sugar levels are more than just a number on a lab test. They play a vital role in determining how we think, feel, and function daily. But what happens when these levels are off-kilter? Let's dive into how both high and low blood sugar levels can affect your brain and what you can do to maintain optimal brain health.
By JAMIE STERLINGabout a year ago in Longevity
An Ultimate Guide to Buying the Best Sleeping Bag
An Ultimate Guide to Buying the Best Sleeping Bag A sleeping bag is an indispensable piece in any outdoor adventure, whether you’re camping, hiking, or backpacking. The right sleeping bag provides comfort, warmth, and a good night’s sleep, and will make your trip much more enjoyable. But with so many options available, it can be hard to decide on the best sleeping bag. In this guide, we will discuss some of the things you should know before buying the best sleeping bag for your needs such as key features, types, materials, insulation, etc. We’ll also answer seven commonly asked questions to help you make an informed decision.
By Kalpesh Vasavaabout a year ago in Longevity
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope The nature of mountaineering and winter hiking involves some chance of slipping on icy or snowy slopes. Self-arrest, or the process of stopping a fall with an ice ax, is one of the most critical skills any climber will learn. Whether or not you are inexperienced or mountain-climber seasoned, mastering the self-arrest method could literally save your life in crisis situations. In this comprehensive guide, we’ll show you the proper way to use an ice ax to self-arrest, step-by-step, through varying falling scenarios. You will finish this article with a good grasp of this life-saving technique.
By Kalpesh Vasavaabout a year ago in Longevity
Perfection
Perfection Is Obtainable, Though This Imperfect World Has Conditioned Elsewise. WE R Taught That WE R ‘Only Human’ Or The Misconceived Notion Of ‘No One Is Perfect.’ When The Truth Is, Both Of These Statements Could Not Be Further From The Truth. As Celestial Light Beings WE R Far From ‘Only Human.’ Harboring The Power Of Ultimate SOURCE, Designed In Direct Alignment With The Display Of THE UNIVERSE. Our Brains Much Like Galaxies Where The Human Hippocampus Neurons Look Vastly Similar To The Display Of Celestial Bodies In The Universe Paralleling The Making Of Galaxies. Our Eyes, Being In Direct Resemblance To The Blackholes Found In Areas Throughout ‘Space.’ All Of These Through Which Civilizations Have Sprang & Continue To Create As Well Sustain Life. Yet, When Told WE Are Creators, Gods Even, With The Power Of SOURCE, THE UNIVERSE Inside Our Very Being, This Is An Unfathomable Concept Deemed As Delusions Of Grandeur. People That Believe In Their Identity Being Constructed & Formulated Through That Of The UNIVERSE Are Said To Have ‘God Complexes.’ Then Again What Is So Wrong With A ‘God Complex?’ A Complex That Puts You In A Mindset That Shows & Tells Your Acceptance Of Who This UNIVERSE, THE SOURCE Of All Life, Designed & Destined You To Be? That Seems Pretty Perfect To Me.
By Damaged Good(s)about a year ago in Longevity
5 Things to Check Before Every Ride: A Complete Safety Checklist
5 Things to Check Before Every Ride: A Complete Safety Checklist Cycling is a thrilling, healthy activity, whether you’re biking for work, riding for fitness, or hitting the trails. But making sure your bike is well maintained before every ride is vital to your safety and performance. Focus on Checking One at a Time Checking one thing at a time during your pre-ride checks can prevent accidents, mechanical failures, and overuse of parts. In this guide, we’ll show you the five things every cyclist should check before riding. The checks can be applied to all types of bikes, from mountain bikes, road bikes and even e-bikes.
By Kalpesh Vasavaabout a year ago in Longevity
Why Am I Suddenly Gaining Belly Fat? Uncovering the Possible Reasons
Belly fat gain can be frustrating and puzzling, especially when it seems to appear out of nowhere. If you’re wondering why your midsection is expanding despite no apparent changes to your routine, you’re not alone. There are several reasons why belly fat can sneak up on you, and understanding these factors is the first step toward addressing the issue.
By mureed hussainabout a year ago in Longevity
Quick and Effective Home Workouts Without Equipment: Achieve Your Fitness Goals Anytime, Anywhere!
What is Exercise? Exercise is a term that’s often used, but how many of us really understand what it means? Simply put, exercise is any activity that requires movement and engages your muscles to improve your physical fitness and overall health. Whether it’s cardio, strength training, or flexibility exercises, exercise helps to improve our bodies in countless ways. But here’s the catch: you don’t need fancy equipment or a gym membership to reap the benefits!
By Diana Crooksabout a year ago in Longevity
