humor
Comedy and humor in the health and wellness space.
Quality of Life. Runner-Up in The Life-Extending Conundrum Challenge.
It started with world-renowned reality show star and pilates instructor Patty Faynor. On Good Morning America in the year 2027, she sat down and announced to a skeptical crowd that she had found The Perfect Diet.
By Raistlin Allen9 months ago in Longevity
Your Zodiac Sign Might Be Why You’re Sneezing: Science Accidentally Backs Astrology
Is Your Zodiac Sign Giving You Allergies? Science Says Maybe—The Stars Say “Obviously” If you've ever blamed Mercury in retrograde for your ex texting you or your coffee machine breaking down, you're going to love this: scientists have now given you another cosmic excuse—your birth month might actually be the reason you're sneezing, wheezing, or low-key developing heart problems.
By JAMES TACHYON10 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder10 months ago in Longevity
Exit Interviews
The waiting room reeked of stale coffee and cheap creamer. The peculiar bouquet familiar to places that process hope in numbered slips. Death shifted uncomfortably in a too small chair ill suited for his bony frame. Beside him his scythe leaned against the wall like an old violin in a world that had long forgotten music.
By Sandor Szabo10 months ago in Longevity
The 15-Minute Workout That Burns Fat All Day
The Workout That Burns Fat All Day Long in 15 Minutes In the fast-paced world we live in today, finding time to exercise can feel like a daunting task. Between work, social commitments, and family obligations, it's often challenging to carve out hours in the day for a workout. But what if you didn’t need to spend hours at the gym to achieve great results? What if you could burn fat all day with just a 15-minute workout? Sounds too good to be true, right? In fact, it is not. A quick and effective 15-minute workout can help you burn the most fat and speed up your metabolism, allowing you to burn calories even after your workout is over. This is made possible by incorporating High-Intensity Interval Training (IHIT), metabolic conditioning, and strength training. These elements combine to create a workout that maximizes fat loss in minimal time. In this article, we'll explore why a 15-minute workout is so effective, what exercises to include, and how to incorporate this into your daily routine for lasting results.
By Afia Sikder10 months ago in Longevity
7 Surprising Habits That Make You Gain Weight
Overeating or not getting enough exercise are two common causes of weight gain, but the truth is much more nuanced. Sometimes, it’s not just about what you eat or how much you move, but rather subtle habits that contribute to weight gain over time. These habits may be sneaky, often going unnoticed until they begin to have a significant impact on your health and weight. We'll look at seven surprising habits that could be making you gain weight and offer suggestions for changing them in this article.
By Afia Sikder10 months ago in Longevity
The Lazy Person's Guide to Losing Weight Without Exercise
How to Lose Weight Without Working Out: A Guide for the Lazy Person It may sound like a pipe dream to lose weight without exercising, but if you focus on making smart dietary choices, making changes to your lifestyle, and using a few science-backed methods, it is entirely doable. This guide will make it easy for you to lose weight if you don't like going to the gym, running, or doing intense workouts. Understanding Weight Loss Without Exercise
By Afia Sikder10 months ago in Longevity
Why Your Diet Isn’t Working (And How to Fix It)
Introduction Dieting is a journey many individuals embark upon with a variety of goals in mind: to lose weight, improve health, or simply feel better in their own skin. It's easy to get lost in the sea of contradictory advice given the overwhelming amount of information available from online articles, social media influencers, books, and even well-meaning friends. Despite this, numerous individuals remain trapped in a cycle where their diet appears to be ineffective. They adhere to strict food plans, count calories, or follow the latest trends, only to find that the scale won't move or that their weight fluctuates, which is frustrating. The next inquiry is, "Why is your diet not working?" The answer is not as straightforward as a lack of willpower or drive. Although those factors do play a role, the reasons why diets fail frequently involve much more complex factors. They have to do with the intricate relationships between metabolism, hormones, mental health, lifestyle, and the types of foods you’re eating. This article will explore why your diet isn’t working, and more importantly, provide strategies to fix the common problems many people face when trying to lose weight or improve their health.
By Afia Sikder10 months ago in Longevity
