humanity

Advocates, icons, influencers, and more. All about humanity.

The Irony Of Our Health
We Live in a Horrifically Sick Society. Which is Ironic... On So Many Different Levels. We live in a Day and Age where Science and Research has Expanded to Such Incredible Lengths...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
You Are Not Your Body
Dresden, 1930 The sky was shrouded in heavy clouds, and the afternoon light barely filtered between the buildings, casting everything in a silvery gray hue.
By Halina Piekarska (UltraBeauty Blog)6 months ago in Longevity
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faint—roughly a million times fainter than the human visual threshold.
By Francis Dami6 months ago in Longevity
Finding Calm in the Chaos: My 10-Minute Daily Ritual to Reclaim Peace in a Busy Life
It’s 7:45 a.m., and my coffee cup is already empty. My phone buzzes with 12 new notifications—work emails, a text from my sister asking for advice, and a reminder that my gym membership expires tomorrow. I stare at the pile of unfolded laundry, the half-finished report on my laptop, and the clock ticking toward my 9 a.m. meeting. My chest feels tight, and I think, “How did I get here? When did life stop feeling like my life?”
By liang ming6 months ago in Longevity
The Night the Streetlight Flickered
At 2:17 a.m. the city was quiet, too quiet, until a single streetlight outside my window blinked twice and died. In that stutter of darkness an uninvited thought arrived:
By Faraz6 months ago in Longevity
How to Slow Down the Ageing of Your Brain and Stay Sharp for Life
We often worry about wrinkles on our skin, but what about the wrinkles in our brain? As we grow older, our brain—just like any other part of the body—faces the natural process of ageing. Memory slows down, focus becomes weaker, and even simple decisions feel heavier. But here’s the good news: the brain is more flexible and resilient than you think. With the right habits, you can keep it sharp, youthful, and full of life even in your later years.
By Emma 6 months ago in Longevity
How I Found Light While Fighting Depression
I used to think that depression looked like constant sadness—tears, darkness, maybe someone curled up in bed unable to move. But when I went through it myself, it didn’t look like that at all.
By Fazal Hadi6 months ago in Longevity
Fighting An Invisible Enemy
Everyone likes a Good Fair Fight... It's why People Enjoy Professional Fighting Sports... Or a Superhero Movie. When We Know what the Enemy Looks like...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
When Grief Feels Like a Heavy Blanket
Grief doesn’t announce itself with fanfare. It doesn’t ask permission before it enters. One moment, your world is intact; the next, everything is dimmed, dulled, and different.
By Fazal Hadi6 months ago in Longevity
From Anxiety to Confidence: My Mental Health Triumph
For most of my life, anxiety felt like the background noise I could never quite turn off. It was the hum behind my thoughts, the tightness in my chest before a conversation, the invisible weight pressing on my shoulders during ordinary moments. And for a long time, I thought this was just the way I was wired — timid, unsure, overly cautious. But that wasn’t my truth. That was my fear speaking.
By Fazal Hadi6 months ago in Longevity
10 Things I Learnt in My 40s That I Do Not Wish I Knew Before
1. Friends Will Let You Down. Friendships Will Change As a recently retired people pleaser, I’m discovering how drastically people shift once you start considering your own needs.
By Erika Lorenna6 months ago in Longevity
From Burnout to Bliss: How Tiny Daily Rituals Saved My Sanity in the Digital Age
Let me paint you a picture of my life six months ago: 6:30 AM alarms blaring, Slack notifications flooding in before I’d even brushed my teeth, and evenings blurred into nights as I scrolled through Instagram feeds of “perfect” lives—flawless brunches, exotic trips, and filtered smiles. By 10 PM, I’d collapse into bed, my brain racing with unread emails and the day’s unfinished tasks. Stress headaches became my norm, and “mindfulness” felt like just another buzzword I couldn’t possibly master.
By liang ming6 months ago in Longevity