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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Tips on How to Get a Discount on Prescription Drug Prices
Prescription drug prices have skyrocketed these past few years. Because of this, many consumers are jeopardizing their health to give way for other essential things like buying groceries and paying bills. If your medication is becoming too expensive for your budget, help might be available.
By Tiffany Wagner5 years ago in Longevity
How to improve sleep with your nutrition
Did you know that your body has an internal clock, termed the ‘Circadian Rhythm’? This system helps to orchestrate multiple bodily functions, such as your sleep-wake cycle. During bedtime the body transitions into sleep mode by releasing the sleep hormone, melatonin. This transition is called dim-light melatonin onset (DLMO), and can be affected by various factors, such as your dietary choices preceding bedtime. ⠀
By The Food and Mood Nutritionist5 years ago in Longevity
Manners maketh massage
How many times will you go into a massage "parlor" or spa and come out thinking, I'm worse now than before! Have you ever gone in to get a massage and the one performing the massage knew barely any English, so you couldn't communicate the pressure they were giving was too much too quick?
By Micah Fong5 years ago in Longevity
How to Buy Vitamins and Supplements by mohit chawla naked Advice
How to Buy Vitamins and Supplements If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.
By Mohit Chawla5 years ago in Longevity
Have you ever looked up your "Blood Type Diet?"
Most people don't know what their blood type is, let alone know about a diet that can help them get healthier by being aware it. Today is your lucky day, because all you have to do is Google "Blood Type Diet" to know what foods are best for you and what foods cause illness and disease in your body. For me, the story began a few years ago.
By Aaron Miz Olette5 years ago in Longevity
Feeling Stressed Out?
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.
By Sean Jordan5 years ago in Longevity
3 Key Ways to Mitigate Coronavirus Spread
I would hope by now that everyone knows the three key ways to help curb the spread of the coronavirus. I am sharing them below, in case someone out there missed them. We all know what they are. I’m only repeating the advice given by top health experts around the world.
By Sandra Lynn5 years ago in Longevity
How To Help A Familiy Member or Friend With Hyperacusis
Oftentimes the level of understanding, accommodatingness, and empathy of family and friends of a person with hyperacusis, can largely impact that amount of physical pain the person is in. This is because family members and friends are often shared in environments or frequently around this person, therefore impacting the noise the person is exposed to. Having hyperacusis in it of itself is already extremely difficult and at times miserable, but having your family doing things that cause you pain constantly and not believing you about your condition can just make the situation unbearable. Sometimes a person’s family are just mean or selfish people, but other times they truly love the person and want to help them, but are misguided as to how. I will assume that any family members and friends of a person with hyperacusis reading this fall into this second category. As a person who has lived with severe hyperacusis for most of my life, here are some things that you can do to help your loved one with hyperacusis.
By Jemma Rosewater 5 years ago in Longevity
