how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

My Advise For Dealing With Doctors, For Hyperacusis Newbies
I was only eight years old when I was formally diagnosed with hyperacusis, although I had been experiencing symptoms for about a year and a half prior. Unfortunately as hyperacusis is such a rare condition and there was so almost no research on pain hyperacusis, meant that I was often not taken seriously. There are so many things that I have had to learn on my own, about the medical side of hyperacusis that I wish I knew when I was younger, so I wanted to share some things that have helped me navigate medical disbelief and misconceptions about hyperacusis.
By Jemma Rosewater 5 years ago in Longevity
What to Consider When Purchasing Health Products for Seniors
Seniors have unique health needs. Many are on medications for chronic health conditions. In some cases, those illnesses may be what prompted the search for new health and wellness products. In order to meet those needs and address concerns specific to older adults, it is important to know the considerations that must be taken when choosing health products for seniors.
By Paisley Hansen5 years ago in Longevity
Running Faster with Your Nose - the HOW
Recently I wrote an article described the reason to try nasal breathing during your running practice. This time I am going to talk about HOW with personal experience in practice. The exercise I mentioned here would be suitable for anyone. If you are a professional athlete, increase the repetition or duration of the training can help you to go to the next level.
By Z3n Ch4n5 years ago in Longevity
How to Choose the Best Supplement for Your Body?
Often people do not get enough vitamins and minerals from their food and need to use supplements to fill the void. Supplements are not bad for your health if you use them properly. It doesn’t matter if you are following a weight loss food plan suggested by your doctor or gym instructor. Instead, all you need do is simply bring the right nutrition on your platter.
By Shubhangi5 years ago in Longevity
Science-backed tips for improving concentration and focus
Being able to concentrate and focus is vital for executing and completing tasks successfully. However, in an age where there is no dearth of distractions, people from all walks of life often fail to concentrate on their tasks for extended periods. As a result, their work and productivity suffer, which may lead to dissatisfaction.
By The Breatharian Blogger5 years ago in Longevity
How to Sungaze and Why You Should Start
The sun shines every morning and bestows its positivity and strength to us. Everything that exists in this Universe has a certain vibration and energy attached to it. The biggest source of natural energy, the Sun, offers us copious health benefits through a method called sungazing, which unfortunately hasn’t been fully explored by humankind. Sungazing is the process of gazing at the most abundant source of energy, the Sun, at a certain time during sunrise or sunset to rehabilitate balance and harmony in your mind, body, and soul.
By The Breatharian Blogger5 years ago in Longevity
How to Take Care of a Lithotripter Machine?
Are you planning to buy a lithotripter machine? If yes, then you must ensure you take care of it in the right manner. If you fail to maintain the machine carefully, it will not function perfectly for a long time and you will need to get it repaired or replaced soon.
By Nidhi Shah5 years ago in Longevity
08 self-help tips to quit smoking
8 cheap ways to quit smoking easily Make a list of reasons to stop smoking source: infomance Before you quit, sit down and think of exactly why you want to stop smoking. That way, when you're feeling the strain, you can go back and look at your reasons and hopefully stay strong.
By Infomance5 years ago in Longevity
How to clean my Dentures
If their dentures are well-maintained and comfortable, then these things are possible. It is essential to learn how to clean dentures to maintain good hygiene. However, you will find it useful to take extra measures to remove the hard to remove bacteria by cleaning your dentures.
By TruCare Dentistry5 years ago in Longevity
How To Workout At Home Without Getting Distracted. Top Story - September 2020.
I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.
By Maxine Hupy5 years ago in Longevity
How To Get Ready for Your First Mountain Climbing Adventure
Deciding to climb a mountain is a big commitment both mentally and physically. It’s distinctly different from the leisure hikes you’re used to going on. The trails will take you through uneven terrain and you’ll push yourself to new heights, literally. You need to make sure you’re ready for the trip long before you hit the trail for the first time. Here are a few key steps you’ll want to take to make sure you’re ready for your big trip.
By Damien Justus5 years ago in Longevity
Tips for Staying Energized During the Day
Whether you work in an office, are a stay-at-home mom, interact with customers or brave the graveyard shift, there is a point in your day where you hit a wall and struggle to stay focused. Rather than reaching for that fifth cup of coffee, it might be time to consider some alternative solutions for staying energized and motivated throughout the day. If you are ready to put down the caffeine (or at least cutback), read on to find tips to stay invigorated throughout your day.
By Paisley Hansen5 years ago in Longevity