how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Helpful Tips to Help Resolve Marital Stress
Stress. It’s a normal emotion that most of us experience on a daily basis. From work, to daily errands, deadlines, meals and the like - it can weigh on us. However reports of stress and anxiety have increased drastically.
By Adam Heath5 years ago in Longevity
Say Cheese: Dental Benefits
Say Cheese: Dental Benefits Dental insurance is often an afterthought when obtaining health insurance for a number of reasons. Some people may simply dislike the dentist and use the lack of dental insurance as a reason to not visit the dentist; others may feel that dental insurance is not worth the added cost to their monthly health insurance premium. Still others may simply feel that their teeth are in good shape and there is little need to spend the extra money to cover a part of their body that does not currently have any problems. Nevertheless, dental insurance is important because of several benefits.
By Mohit Chawla5 years ago in Longevity
Know Before You Go: How To Improve Your Hospital Experience
Being admitted to the hospital, whether for a planned procedure or unexpected illness, can be frightening. You're out of your comfort zone, surrounded by strangers using unfamiliar terminology and intimidating equipment. Having a basic understanding of how a hospital operates before you're admitted goes a long way in helping ensure the best possible experience.
By Mikkie Mills5 years ago in Longevity
Staying Productive During The Holiday Season
Relaxing in front of a toasty fireplace, we sip on hot chocolate and sing with our eight-year-old daughter. She has just discovered Karaoke for the first time and seems to be the next rock superstar, ready to make her big break.
By Jessica N. Abraham5 years ago in Longevity
Life of Isolation
Just like everyone else in the world, I did not see this day coming. It is as if my surrounding went silent. This pandemic was taking the world by storm. Even though, going into quarantine would allow students like myself to get more rest and comfortably work from home, I still felt the dread of how different my life would be. It was at this moment when I realized how much we took our lives for granted. Anyone could have their life taken due to this pandemic if they did not take heed to the news that they received. The scariest thing that I had witnessed was how fast items in the store started to disappear. Items that did not seem so important, are now so difficult to come across. The world I once knew is no longer.
By Nasasha Smith5 years ago in Longevity
Trying 10 days no carbs or sugar
Like many people I first heard about this from Jennifer Lopez who had done it. Of course like many I thought that it was totally crazy. A lot of people started doing it to help them lose weight. While I have been on a weight loss journey, I knew that something like this was not going to help me lose weight and keep it off. You would of course lose a lot of water weight. But when I heard about it, it did get me thinking about just how hard it would be. When talking to people it was, well what can you eat? It made me curious just how long could I do it, could I do it for the whole 10 days. So I decided to try it out.
By Talara Nolan5 years ago in Longevity
8 Tips for Seniors During the Coronavirus Pandemic
While the COVID-19 pandemic has impacted the health and wellbeing of individuals worldwide, 58% of people say that their finances have been affected by quarantine measures. Seniors who have pre-existing conditions as well as a fixed budget are most at risk for contracting and recovering from the virus. As a result, navigating tasks that would otherwise be simple Sunday to-do’s has become incredibly complicated for individuals in these high-risk groups.
By Morgan Elliott5 years ago in Longevity
