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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
10 Tips to Manifest a Better YOU
1: Meditate Meditation means finding a quiet moment to direct your attention and focus on your state of mind. It is linked closely with mindfulness, and it can help you to find moments of calm where otherwise they didn't exist. Not only does this teach you to cope with life's biggest challenges, it also helps you to develop your grey matter!
By 8illionaire Marketing5 years ago in Longevity
How Mel Robbins 5 Second Rule Helped Me Ditch Energy Drinks For Good
The 5 Second Rule is simple. If you have the instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
By Misha Alsleben5 years ago in Longevity
Laughing In The Face of Death
Have you ever seen one of those old timey, black and white photos of those circus strongmen? Well, that was my Dad. In his youth he was a bodybuilder, a true mountain of man. If his muscles and mustache weren’t taking up half the room, then his personality was. A real “eat lightning and crap thunder” kind of guy. The only thing that changed when he got to his 50s was that he’d gotten a pot belly, but I swear if you looked close enough at it, you’d see it sprouting abs. Now, at this point you should probably be picturing Tom Selleck’s face on Arnold Schwarzenegger’s body, and if you aren’t intimidated by that mere image alone, then you’re clearly not thinking hard enough. He was a tank in every sense of the word, tough as nails, hard as a rock. In my eyes, he was invincible. He was Superman. I mean, how do you beat someone like that?... we were all asking ourselves the same thing when he got diagnosed with cancer. The answer: from the inside.
By Gabe Shudak5 years ago in Longevity
How to Cure Back Pain at Home in 3 Easy Steps?
Cleaning house, working in garden, or while sitting in office chair, you might have sprained back pain. Studies show that 8 in 10 Americans experience back pain at some point in their lives, and that is usually in the lower back.
By Hammad Fiaz5 years ago in Longevity
HOW TO TAKE CARE OF KNEE JOINT SWELLING AND INFLAMMATION?
Knee joint swelling and inflammation can occur due to various factors, some of which can be looked after at home while others require medical intervention. Mild to moderate knee swelling can be usually treated at home with a Knee Therapy Wrap while a persistently swollen and painful knee joint should receive immediate medical attention.
By Jitoo Gopal5 years ago in Longevity
How I'm Reaching My Health Goals This Year. Top Story - February 2021.
In 2018, I was at my personal rock bottom. I wasn't completely happy with the job I was working, the city I was living in. I was living in a tiny studio apartment with paper-thin walls. I tried to apply to graduate programs for the second time but failed. My target universities rejected me and my safety schools didn't offer enough aid for me to say yes.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Tips for finding reliable health information online
The internet has an abundance of information and resources available for anything imaginable. It can be a really helpful source to learn about any unfamiliar topic instantly. But it is also important to ensure that the information is coming from a well-trusted and updated source. It isn’t always guaranteed that the author of the content that you are reading is not presenting a biased opinion or trying to sell a product/service.
By Vishal Kumar5 years ago in Longevity
Why Meal Prepping is Vital for Weight Loss
One of the most widely talked about topic in the fitness and nutrition industry is meal prepping. An article from Oxygen, states that, "one of the most important benefits of meal prepping is that it can help reduce the stress that comes with trying to eat healthier. Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease." Weighing your food and counting your calories while meal prepping for the week make it easier to grab and go and track your food intake. If you don't have a kitchen scale, I highly recommend investing in one. You can find some for less than $15 and you'll be more accurate when tracking your meals.
By Shasta Scott5 years ago in Longevity
Staying Fit While Travelling
100 Pushups In 10 Minutes Kept Me Lean And Joyful In Foreign Countries All I needed was a 10-minute indoor workout supplemented with a hot and cold shower to stay fit and lean during the business trips overseas. Simple, easy, and powerful. I don't allow myself any excuses.
By Dr Mehmet Yildiz5 years ago in Longevity
Dating With HIV: How To Tell Your Partner You Have HIV?
Know Your Information: Know Your Information because they don't know anything about HIV. They were probably never exposed to it. The only thing they know is what they learned from school. So they're clueless on what this thing HIV is, and you will be the first source of information. So if you don't know anything, how do you expect them to know anything about it? So make sure you have your facts straight, make sure you read up, make sure you did your research, know what your viral load is, know what it means to be undetectable, know what the whole U=U campaign is, know the results of the PARTNER study, just basic things like this will really go a long way. Because they will be asking you questions and it's going to be very painfully awkward. Suppose you don't have the answers to those questions. Now I'm not saying you have to know everything but just having a reasonable basis is a good start.
By JessicaJoyce5 years ago in Longevity
