How to Cure Back Pain at Home in 3 Easy Steps?

Cleaning house, working in garden, or while sitting in office chair, you might have sprained back pain.

Studies show that 8 in 10 Americans experience back pain at some point in their lives, and that is usually in the lower back.

But the good news is that many back pain problems can be cured at home.

Causes of Lumbar Pain

Age is the major factor. With aging, bones and joints of back bone begin to degenerate. The discs (structures that serve as cushions between the bones in the spine) tend to wear out and cause pain.

Then sometimes, a disc pushes outside the space between the bones and compresses a nerve of the spinal cord. In case, the sciatic nerve that leads into the buttocks and leg is pinched, this pain is called sciatica.

Most cases of low back pain stem from excessive lifting, unaccustomed activity, poor posture, or an accident.

Whatever the causes of back pain are, the good news is doctors are approving many natural remedies for back pain that are commonly available in our homes.

You can cure your back pain at home following these 3 easy steps.

How to Cure Back Pain at Home in 3 Easy Steps?

STEP 1: TAKE CHAMOMILE TEA TWICE A DAY

Do you know that Chamomile is famous as herbal aspirin?

It contains pain-relieving and anti-inflammatory properties and has more than 36 flavonoids which help to relax sore muscles.

Preparing Chamomile tea is simple. Take one cup of hot water and add one teaspoon of dried chamomile. Boil it for 5 to 10 minutes. Add some honey too. This would not only enhance the taste but also make it more effective. Take this tea twice a day.

After some time, the anti-inflammatory agents of Chamomile start building up in your bloodstream. Taking the tea regularly will help reduce overall inflammation and pain.

STEP 2: NOURISH THE NERVES WITH FISH

Fish is one of the best foods for lower back pain. A research proved that eating 18 ounces of fish weekly make you feel more limber within three weeks.

Studies conducted at Chang Gung Memorial Hospital in 2016, show that fatty acids in fish (EPA and DHA) significantly reduce muscle cramping and nerve pain.

Step 3: WATCH DR. STEVE’S UNIQUE TRICK

Dr. Steve Young, Philadelphia’s top back pain expert with more than 20 years experience, devised a unique trick that eliminates all types of back pain within 30 seconds and provide instant relief without injections, pills or surgery.

To watch Dr. Steve's case study, click the link below.

Click Here to Watch Free Video Presentation

Final Words..

What mistake 99% of back pain patients commit?

They are not action takers.

They just hop from one site to another, read posts, watch videos on Youtube, then open Facebook .. and so spend all their time - without any productive work. Next day, when feeling back pain, they again start searching on Google. And the back pain condition get worsen day-after-day.

So, I request you to stop hoping from site to site.. and commit yourself to resolve back pain problems once and for all.

Apply these 3 remedies. Add these remedies to you daily. You will not only experience instant relief in back pain, but you'll also protect yourself from nasty side effects. Give them a try for yourself!