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Raksha Bandhan Poster Maker 2022 - Is Raksha Bandhan on August 11 or 12?
Raksha Bandhan is a very famous festival celebrated in the Shravan month every year. The main purpose of this festival is to show love, affection, and care towards your sister. This festival is also known as Rakhi, Saluno, Silono & Rakri. It was first celebrated by Lord Krishna when he married his sister Rukmini. Thus, it has been observed since ancient times in Indian culture. It has now become a popular day for all sisters across the world to express their love and affection towards each other through special gifts like Rakhi, Saree etc. Now Create a Poster from Mobile with this trending Festival Poster Maker & Video android application.
By FestivalPosterMaker3 years ago in Longevity
remedies for physical weakness, ayurvedic and home
due to physical weakness Due to lack of essential nutrients in the body, the body can become weak. Weakness can occur in the body even after being harassed by worry and fear. This problem can happen even if you do not eat well. Weakness occurs even after diarrhoea, vomiting. Holding the natural velocity i.e. stool and urine can also be the reason for weakness.
By Herry gate3 years ago in Longevity
How To Relax
Relaxation is an important part of mental health and wellness. Learn how to relax in this article with some tips on which techniques work best for different people. What is Relaxation? Relaxation means stay free from tension and anxiety. It can be achieved through different means such as meditation, yoga, breathing exercises, and massage. Relaxation is beneficial for overall health and well-being. It helps to reduce stress levels, improve sleep, and boost immunity. Benefits of Relaxation When it comes to relaxation, there are many benefits to be gained. By taking some time out to relax, you can improve your physical and mental health, as well as your overall well-being. Some Tips for relaxation are given below: 1. Reduces stress and anxiety: Relaxation techniques such as breathing exercises and meditation can help to reduce stress and anxiety levels. This can in turn improve your mood and increase your overall sense of well-being. 2. Improves physical health: Relaxation can help to lower blood pressure and heart rate, and reduce the risk of heart disease and other health conditions. It can also boost the immune system, helping you to fight off infections more easily. 3. Enhances mental health: Relaxation can improve cognitive function and help to protect against conditions such as Alzheimer’s disease and dementia. It can also increase levels of serotonin, a chemical which plays a role in regulating mood and promoting feelings of happiness. 4. Increases creativity: When you’re relaxed, your mind is more open to new ideas and creative solutions. This makes relaxation an excellent way to boost your creativity levels. 5. Enhances well-being: Relax Different Types of Relaxation Techniques There are many different types of relaxation techniques that can help you relax. Some of these techniques may work better for you than others, so it’s important to experiment to find what works best for you. Here are some different relaxation techniques that you can try: 1. Breathing exercises: Taking deep, slow breaths is a simple but effective way to relax your body and mind. This type of breathing oxygenates your blood and helps to lower your heart rate, which can reduce stress and promote relaxation. 2. Progressive muscle relaxation: This technique involves tensing and relaxing different muscle groups in your body one at a time. As you tense each muscle group, focus on the sensation of the muscle contracting. As you relax the muscle group, notice the tension leaving your body. This technique can help to reduce overall muscle tension and promote relaxation. 3. Visualization: Visualization is a technique that involves creating a mental image of a peaceful or calming scene. This can be anything from a tropical beach to a peaceful forest. Focusing on this image and using all of your senses to imagine being in this place can help to promote feelings of relaxation. 4. Meditation: Meditation is another effective way to promote There are many different ways to relax, and it all depends on what works best for you. Some people find that simply closing their eyes and focusing on their breathing helps to calm them, while others may prefer to listen to soothing music or nature sounds. There are also many different types of relaxation techniques that can be learned, such as progressive muscle relaxation, which involves tensing and relaxing different muscle groups in the body. Experiment with different methods and find what works best for you in order to help reduce stress and promote relaxation. Resources To Help You Get Started The internet is full of helpful articles on how to relax. That’s why we’ve put together a list of our favorite blog posts on relaxation techniques. Whether you’re looking for guidance on meditation, breathing exercises, or self-massage, these articles will provide you with the tools you need to find calm and peace of mind.
By Ayesha Amjad3 years ago in Longevity
Living With Endometriosis, What Actually Is Endometriosis??
what is Endo: Endometriosis is a horrible disease where tissue similar to (but not the same as) the lining of the uterus is found elsewhere throughout the body. This tissue is invasive and destructive. It causes pain, infertility, organ dysfunction, and subsequent depression and anxiety because of its chronic nature.
By Shelby smith 💖 4 years ago in Longevity
10 Marketing Strategies for Healthcare Practices
Today, healthcare marketing can seem more challenging than ever. In an online environment that includes hospitals and large healthcare organizations, there are several healthcare marketing strategies that can help your practice stand out from the crowd and compete regardless of its size. Despite the challenges, connecting with prospective patients and promoting your practice doesn’t have to be a costly or complicated proposition.
By Lynda Arbon4 years ago in Longevity
An easy guide for managing hip pain at home
Hip pain is a problem that is quite prevalent among people nowadays and it is becoming more and more common because of the inactive lifestyle that has become a part and parcel of our daily lives. Experts from the best orthopaedics hospital in Gurgaon suggest that the problem has further aggravated after the lockdown, as people were confined to their homes for a very long period of time and this further promoted a sedentary lifestyle.
By Sanar International Hospitals4 years ago in Longevity
Mobile Massage Therapy - Massage Reduces Stress, Relaxes and Boosts Immunity
The amassing of regular pressure Working extended periods at the PC can bring about pressure, muscle strain, injury or torment which can deplete you truly, intellectually or inwardly massage. This can affect adversely on your public activity as well as on your work. As the main advantage of back rub is the decrease of pressure, general wellbeing can be improved and kept up with by knead treatment and the adverse consequences of stress can be reduced or forestalled. On a continuous premise it can diminish torment, forestall wounds and keep up with wellbeing. It is a significant piece of remaining sound actually and intellectually as it eases pressure which is liable for 90% of sickness and agony.
By Research Paper Writer4 years ago in Longevity
How To Use Green Tea For Your Health Benefits
1. It has the potential to improve brain function. One of the most prominent advantages of green tea, according to the NCCIH, is mental alertness. Green tea contains caffeine, which causes this brief effect. Caffeine is a central nervous system stimulant, thus it may be dangerous if used in excess. Unlike coffee and other caffeinated drinks, however, the little amount of caffeine in green tea is adequate to wake you up without producing anxiety or jitteriness.
By Saroj Kumar4 years ago in Longevity
Sleeping for Success: Lessons from the World’s Richest People
Along our journey, we hear all sorts of tips for success. People like Tony Robbins and Jay Abraham, who are dominating the life coaching space, are teaching us how to set goals, use affirmations, and fake it till you make it. These tricks might be the missing piece of the puzzle for some, while for others, they might prove to be ineffective.
By Jake Holyoak4 years ago in Longevity
