Saroj Kumar

How To Use Green Tea For Your Health Benefits

1. It has the potential to improve brain function. One of the most prominent advantages of green tea, according to the NCCIH, is mental alertness. Green tea contains caffeine, which causes this brief effect. Caffeine is a central nervous system stimulant, thus it may be dangerous if used in excess. Unlike coffee and other caffeinated drinks, however, the little amount of caffeine in green tea is adequate to wake you up without producing anxiety or jitteriness.