health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
DETOX
The human body is a self-cleaning, self-healing, and self-renewing creature. Vibrant well-being is the natural state when the correct conditions are formed. We have strayed from nature's methods and now live in less-than-natural conditions. The toxicity of our earth, like global warming, is indisputable. "Another Inconvenient Truth," I call it. The air we breathe, the water we drink and shower in, the foods we eat, the cosmetics we wear, and the structures we live and work in are all full with dangerous chemicals that cause sickness, pain, and even death when used alone or in combination. When we remove these impediments and replace what is missing, our bodies seem to magically return to health. This is simple, natural therapy that allows the body to repair, renew, and even revitalize itself.
By Sandali Tharuka4 years ago in Longevity
75 Hard Days 1-6
I posted last month about doing a 4 month glow up. I have started that journey. I started my glow up on January 1, 2022. I had 2 full days before my boyfriend left for Japan, and I wanted to get started on my journey as soon as possible. We ate out on the 1st and the 2nd, but I was able to follow the diet that I chose for 75 hard, and it really wasn’t difficult. It was easy to find grilled fish or chicken, and substitute salad for fries. I still ate things I enjoyed but that were better for my body than what I would originally have picked. Since I’m only 5 days into my glow up journey, I really just wanted to document how I’ve felt doing 75 Hard, as well as how I’m trying to heal my mental health.
By Emily McDonald4 years ago in Longevity
The History of the Atkins Diet
The Atkins diet is a low-carbohydrate, high-fat diet that has been gaining popularity over the past few decades. One of the most famous Atkins advocates was Dr. Robert Atkins, who created the Atkins diet back in 1972. The Atkins diet was designed to help patients with obesity and other medical conditions lose weight quickly by restricting carbohydrates to 20 grams per day or less. With this limitation on carbs, it's no surprise that Atkin followers can eat as much fat as they want!
By Basketball Town News 4 years ago in Longevity
Best natural remedy for high blood pressure
Kleishulte said that in addition to potassium-rich foods, magnesium supplements have also shown promising results in recent studies. Check out the DASH diet. Although everyone can benefit from eating more vegetables and leafy greens, research published in the Journal of the American College of Cardiology found that certain diets are very effective at lowering blood pressure. People who follow the DASH diet can usually meet low-sodium, high-potassium dietary requirements and lose weight. Research on this diet is very active, and it is now recognized as one of the most important non-drug measures for controlling high blood pressure.
By sital Neupane4 years ago in Longevity
What to Eat on the Paleo Diet: Recipes and Ideas
The paleo diet is a dietary plan based on the presumed ancient diet of wild plants and animals that humans thrived on during the Paleolithic era. The idea behind it is to eliminate processed foods, grains, legumes, and dairy products from your diet in order to help you lose weight and regain optimal health. If you are considering following this type of eating plan for yourself or someone else, then keep reading! In this article, we will provide a list of what not to eat as well as some delicious recipes for tasty dishes.
By Basketball Town News 4 years ago in Longevity
What you need to know about losing weight on the Paleo Diet
The paleo diet is a type of eating plan that has been gaining popularity in recent years. It follows the idea that our ancestors ate a certain way and we should follow their lead when it comes to food.
By Basketball Town News 4 years ago in Longevity
How to Start the Ketogenic Diet on a Budget
The ketogenic diet is a dietary regimen that, if followed to the letter, will almost certainly lead to weight loss. However, despite this fact, many people are initially hesitant about starting the ketogenic diet because they believe it will be too expensive. This article is written to debunk this myth and shed light on the fact that starting a ketogenic diet can be done without spending a lot of money.
By Basketball Town News 4 years ago in Longevity
Healthy Juice Recipes To Boost Your Energy Levels (Great Start to the New Year)
Everyone wants to be able to boost their energy levels. So I have taken the best five juice recipes that are out there and combined them into this article, to give you the option of drinking juice whenever you need an energy boost. The great thing about these juices is that they can all be tailored to your taste buds, by mixing and matching the fruits listed in the recipes. So let's get started!
By andy lawson4 years ago in Longevity
High cholesterol: A popular fiber supplement can help reduce the absorption of LDL, or harmful lipids, in the body.
KEY POINTS TO NOTE Doctors frequently prescribe statins to people who have a persistent high (LDL) cholesterol condition. Though there's no doubting that statins can save your life, it's also true that using natural components to lower cholesterol levels can benefit your body. This herb, which is also a supplement, aids in lowering the amount of cholesterol absorbed by your body.
By Sachin Hirudika Jayasooriya4 years ago in Longevity
