health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Taking Too Many of These Mineral-Rich Supplements Can Be Harmful to Your Health
While we should always attempt to achieve our nutritional demands only via food, vitamin and mineral supplements can aid in the filling of nutritional gaps. Taking a magnesium supplement, in particular, may be beneficial. This vital nutrient has a role in a variety of body functions, including muscular function, blood pressure regulation, and bone health. But how much is excessive? Excessive use of this mineral can result in magnesium toxicity, which can induce diarrhea, nausea, and stomach cramps.This important nutrient is involved in a number of biological activities, including muscle function, blood pressure control, and bone health. But how much is too much? Magnesium toxicity, which can cause diarrhea, nausea, and stomach cramps, can be caused by excessive use of this mineral.
By Shashini Thennakoon4 years ago in Longevity
Easy Ways to Lower Cholesterol
Knowing that high cholesterol can lead to cardiovascular events including coronary heart disease, stroke, and peripheral vascular disease can be a frightening diagnosis. According to WebMD, high cholesterol is linked to diabetes and high blood pressure.
By Shashi Thennakoon4 years ago in Longevity
Dietitians recommend the following eating habits for people over 60.
Your body ages, whether you want to admit it or not. Your mind may still feel like it's in its twenties, but your body may be catching up. Even if you're in excellent health, you may develop maladies such as high blood pressure, heart issues, or anything else that comes with age.
By Shashini Thennakoon4 years ago in Longevity
Dietitians recommend the following five fruits to help lower cholesterol.
There are numerous aspects to consider when it comes to maintaining your heart's health. Maintaining a nutritious diet, exercising, quitting smoking, limiting alcohol use, and reducing stress as much as possible are all beneficial to your heart.
By Shashini Thennakoon4 years ago in Longevity
How to choose the ideal coffee for you – important tips to have in mind
From brewing methods, roasting to processing methods that are as diverse as the brands that you will find at your local store or supermarket; coffee is made up of all this and so much more. Detailed below is a helpful guide on how you can set about choosing the right mix of coffee that you will be proud to own and savour.
By Traveling Worldwide4 years ago in Longevity
What is Burnout?
It's 3pm, work is piling up, a headache is threatening to bloom, random muscle aches twinge from time to time and the only thing harder than not falling asleep is getting a good nights' sleep - sound familiar? If so you could be dealing with burnout. In 2019 the World Health Organization (WHO) recognized burnout as an occupational phenomenon, but it's not just the working population that has to deal with this. Burnout is becoming increasingly common in high school students and even young children. Faced with mounting academic workloads and restricted by the pandemic, children have had less time to decompress and far fewer opportunities to socialize with other kids their age. As such, it has never been more important to understand burnout, spot its symptoms, and prevent it from taking root.
By S. A. Crawford4 years ago in Longevity
Receiving a Fatty Liver Diagnosis As A Nutritionist
Yesterday my doctor confirmed that I have “moderate fatty liver” (the non-alcoholic type). This all started from seeking help for extreme menstrual irregularities that have been happening off and on since I had a hormonal IUD for 6 months back in 2019. My hormones are a little low, but otherwise my bloodwork and pelvic ultrasound showed nothing of concern. But the liver ultrasound was a different story.
By Erin R. Wilson4 years ago in Longevity
Dealing with Dental Emergencies While Traveling
Whether it’s a business trip or a family vacation, the last thing you want is to have your itinerary interrupted by tooth pain. Having to deal with a dental emergency when you can’t get to your normal dental practice can be stressful – especially if it happens while you’re in another country. The best thing you can do to protect your smile is to make a plan ahead of time should the worst happen; acting quickly could be the key to getting the care you need and avoiding a dental disaster.
By Gentle Care Family Dental4 years ago in Longevity
The Effects of Smoking on the Body
How is smoking risky? Despite how you smoke it, tobacco is risky to your prosperity. There are no safeguarded substances in any tobacco things, from CH3)2CO and tar to nicotine and carbon monoxide. The substances you take in don't just influence your lungs. There are experts of the best addiction treatment center in Murree research that they can affect your entire body.
By Willing Ways4 years ago in Longevity
Are Abnormal Urination and Lower Abdominal Pain Torturing You? Check Whether It Is Seminal Vesiculitis
Today, people's lifestyle stress is getting bigger and bigger, and many people's actual state is significantly more severe than before. They are also prone to create minor diseases due to lifestyle anxiety and stress. Reproductive process conditions are also widespread, and inflammation is the most prevalent manifestation.
By Amanda Chou4 years ago in Longevity
