health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
8 Healthy Breakfast Bars to Keep You, Full
Breakfast bars are the perfect way to make breakfast more convenient, especially when you don’t have time to cook or you want something different than your usual bowl of cereal and milk. They’re easy to grab and go on busy mornings, and they’re also great when you need an extra boost of energy before heading out to work or playing an intense game with friends or family members. Try one of these eight healthy breakfast bars for a tasty on-the-go treat!
By Healthy Lifestyle the story4 years ago in Longevity
You have high blood sugar
How frequently do you awaken feeling drained and depleted? Does your eating routine comprise principally of sweet, handled food varieties? Assuming this is the case, your glucose might be high — that is, your blood glucose level is high — and you may not know it. Peruse this article to figure out how to further develop your glucose level and recover energy and wellbeing in your life.
By Healthy Lifestyle the story4 years ago in Longevity
7 sign of heart attack
1. Chest pain Chest pain is one of the most common symptoms that patients experience. It is also one of the most difficult to diagnose. There are many possible causes of chest pain, and the diagnosis can be difficult. The most common causes of chest pain are angina pectoris, a heart condition in which the heart muscle feels like it is being squeezed, heart attack, and aortic aneurysm. Other causes of chest pain include respiratory infection, a tumor, and chronic heart problems like hypertension or angina.
By Abdul Manan4 years ago in Longevity
10 Causes of Childhood Obesity
Childhood Obesity affects one in three children, and the effects can last into adulthood. At its worst, Childhood Obesity can cause serious health problems, such as diabetes and heart disease. These 10 causes of childhood obesity should serve as red flags that your child may be heading down this dangerous path. So take action to prevent childhood obesity before it’s too late!
By Venkata Rambabu4 years ago in Longevity
After 60, give up these "unhealthy" habits.
It's time to let go of certain negative habits and embrace a lively, meaningful life if you want to live a happy, healthy, and thriving life well into your 60s and beyond. "Leading a life of purpose not only feels good and meaningful existentially," says Carol D. Ryff, Ph.D, "but it might also be an area of great potential where intervention research and public health education initiatives could help to enhanced health of our ever-growing elderly population." According to experts, there are five things you should not do in your 60s. Continue reading—and don't miss these Sure Signs You've Already Had COVID to guarantee your health and the health of others.
By Shashini Thennakoon4 years ago in Longevity
The Qigong Breathing Method of Energy Movement
This is one straightforward Qigong method originated by a Chinese physician Li Guang Po in China. Using this method, one is able to gain the level of small circulation in about a month. There are other more elaborate methods and people practicing them often end up failing to open up their small circulation and reap the benefit of excellent health. I picked up this method quite accidentally. A book written by the author in Chinese was given to me by my country's senior diplomat in Peking and I was supposed to interprete and explain it to my boss in 1994. Instead, I began learning and mastering it. And, my superior, an army General, became my student. Again, it is the unseen hand of my spiritual guides that might have engineered the opportunity for me to pick up a useful method of meditation.
By Alex Trufia4 years ago in Longevity
What are the Health Benefits of a Sauna?
Sauna is a leisure activity, which can relax the body and mind. Sauna will open the pores of the body, which is very comfortable. Relatives and friends can meet to relax in the sauna during their leisure time. There are many benefits of sauna, but there are some things that need to be paid attention to. So what are the benefits of taking a sauna? What are the disadvantages of taking a sauna?
By Muhiuddin Alam4 years ago in Longevity
5 things to remember when you go to the doctor
Disclaimer: The information provided in this article is based on my experience and knowledge and does not constitute medical advice. It should not serve as a substitute for advice from your primary care provider or other licensed medical professionals.
By Jessica Freeborn4 years ago in Longevity
Our bodies have a two-pound "microbiome." What does it do?
Various microorganisms live in the human body. Although we link them largely with danger and the risk of infection, they are also involved in numerous physiological processes that aid in the maintenance of good health and the improvement of immunity. Microorganisms live in the gastrointestinal system, impacting digestive processes and supporting immunological function, among other things.
By WASHINGTON RIANNA BROOKE4 years ago in Longevity
