fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Megaformer Pilates Machine - Tips and Tricks
There are many different reasons why you may be looking for a Megaformer Pilates Machine for sale. If you are a beginner trying out this innovative form of exercise, then buying the right equipment may be high on your list of priorities. The affordability of the equipment means that new buyers can get hold of a quality machine without breaking the bank. The affordability also ensures that you do not have to spend a fortune to achieve impressive results. This is important if you are working to improve your body posture and strength.
By pilatesre formersplus5 years ago in Longevity
Using the Peak Pilates Reformer in Exercise Programs
The Peak Pilates reformer is a tool that is meant to help create peak performance in the person who uses it. The movements, which are used by people who practice Pilates are a big attraction for people who are into fitness. These movements are known as "peak" because they offer a peak of the movement which occurs during a workout. The movement which takes place during these workouts are known as bursts, because the peak of the movement usually results in a burst of activity in the opposite direction of where the movement was originally. The body's ability to complete these movements is what makes them successful.
By pilatesre formersplus5 years ago in Longevity
I Cuss During Yoga
I’ve been practicing yoga instead of weight lifting these past few months. With weight lifting, I tend to do too much, like I have to prove something. And I was getting to the point where I would need to actually buy some equipment rather than just use the rickety bench a cousin left over when he stayed with us for a bit. I’d have to buy a squat rack, and I didn’t want to have to try and lug that down into the basement where my Deadlift Dungeon resided.
By Rachael Dunn5 years ago in Longevity
Fitness wonder weapon: rowing machines
The top places on the popularity scale of home exercise equipment are occupied by the classics bicycle ergometer, cross trainer and treadmill. However, the popularity of the rowing machine is also continuously increasing.
By Anna Klaus5 years ago in Longevity
Unreasonable exercise hurts you?
Exercise is a good way to prevent and solve multiple health problems at the same time without spending a penny. When starting our exercise plan, we should first understand some of the risks in exercise to make my exercise safer and more important. Efficient. Please pay attention to the "ten important considerations" that you must know in sports.
By Herman R. Powers5 years ago in Longevity
5 Ways to Get Fit Without Visiting a Gym
Having spent so long forcefully indoors, we TOTALLY get it if the thought of exercising indoors brings terror, or the idea of heading to gym classes fills you with anxiety. It’s OKAY to enter this next phase of lockdown easing with caution. Are you wanting to ditch the gym permanently, or looking to mix up your routine? Either way, we’ve got you. There are many ways to live an active and healthy lifestyle without stepping foot in a gym… and Gluteywear looks good wherever you wear, so we’re all for it!
By Fahad Ahmad5 years ago in Longevity
I Finally Want to Work Out: Ring Fit Adventure
I was a sedentary child and teen. The only exercise I got was what I was made to do at P.E. School was hard enough without becoming a panting, sweaty mess in front of the class. I would always come home and console myself with a video game.
By Rachael Dunn5 years ago in Longevity
TRAIN LIKE AN ILLYRIAN
If you, like me, read A Court of Silver Flames and was very motivated to work out, look no further! Here is every bit of exercise that SJM has Nesta doing as well as a few guesses.
By Melissa in the Blue5 years ago in Longevity
Let's Walk This Way
It all began in 2002, when I was sitting on the couch watching my young boys, one was not quite a year old and the other was seven. I had that feeling of being too fat and sluggish. How was I going to keep up with these boys? On the television came a local commercial for a run/walk training program. I thought to myself, hey, I can do that. I used to run cross country back in high school. With that I dialed up the number on the screen and signed myself up for the training program.
By Mandy Jo5 years ago in Longevity
A YMCA Class
In my early 20's, my friend and I decided it was time to get serious about fitness. However, we had no clue what we wanted to do about getting fit. I cannot remember how many different things we tried, but there is one that I will never forget. We did not want to join a gym and get stuck with a long-term commitment, or a contract that could not be broken. We wanted to be sure we liked something before diving completely in. At the time, gyms in our area were not flexible. Sure, you could get a week trial for a low price, but we didn't even know if the typical gym really piqued our interest. We decided taking some group classes one class at a time at our local YMCA would be our best option.
By Aimee Read5 years ago in Longevity
Losing And Finding My Health
My first recollection of being anything remotely resembling health conscious, was when I was 13 and became vegetarian because I had a crush on a girl who was vegan. Although I made this decision for the wrong reasons initially, it was a choice that began my journey to being aware of what I put in my body. I'm no longer a vegetarian but it has influenced my taste in food and cooking style since. I was a physically active child doing gymnastics, martial arts, playing soccer and skateboarding so I never thought much about fitness because it came to me easily.
By Stu Pitts5 years ago in Longevity
Sweat & Vent
The pandemic shook the world. Every individual went through it, and every individual learned from it to help them grow.
By Mike Owczarek5 years ago in Longevity