fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How To Live A Healthy Lifestyle
It seems as though everyone is striving to have a “healthy lifestyle”. I feel as though people think this is drinking green smoothies, doing yoga, going for runs, and being in incredible shape. But what is it really? In 1946, the World Health Organization defined it as, “A complete state of mental, physical and social well-being not merely the absence of disease”. This is pretty different from what society is saying a healthy lifestyle is. In my opinion, a healthy lifestyle is one where you feed your body in ways that make you happy, moving your body in ways that make you feel good, and doing things that make you feel fulfilled.
By Emily McDonald4 years ago in Longevity
Health Benefits Of Walking
I absolutely love walking. I especially love walking outside and taking in nature. The great thing about walking is that not only is it free entertainment, but it also is an extremely beneficial addition to your life. I’ve listed 10 benefits of walking that might encourage you to go for a quick walk around the neighborhood!
By Emily McDonald4 years ago in Longevity
ANKLE INJURY: CHECK THESE EXERCISES FOR FAST RECOVERY
Ankle injuries can become stressful to deal with. These injuries get in the way of mobility and make regular functions and movements difficult. Knowing how to deal with ankle injuries would help you to fix your ankle fast and get back to your regular life.
By Jitoo Gopal4 years ago in Longevity
Injured or Struggling to Recover? Stress Can’t be Ignored
Given we are past the one-year mark of a global pandemic, stress is not hard to find. Take the pandemic away, and we still have jobs, family life, politics, and sports (I can attest as a Dolphins fan) to heighten our stress.
By Zachary Walston4 years ago in Longevity
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.
By Anytimeeeee4 years ago in Longevity
Quadriceps Muscles: Structure, Functions, Exercises And More
We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The muscles in our thighs are collectively called quadriceps muscles, more commonly known as quads. These quadriceps femoris muscles are the largest, strongest and fleshiest muscles in our body. They are found in the front and sides of the thigh bone(femur). They constitute vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris.
By Anytimeeeee4 years ago in Longevity
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.
By Anytimeeeee4 years ago in Longevity
How do you perform Cadillac Workouts at Home?
An introduction Cadillac is the choice car for celebrities and Hollywood personalities. Cadillacs aren't just for celebrities. Tom Cruise is one of these famous people. He bought the iconic Cruise Automobile and decided to buy a Cadillac.
By pilatesre formersplus4 years ago in Longevity
Artie "Mr. Fitness" Levin gave keys to artery health
The man in the photo is Artie Levin who was a local physical fitness legend in Roanoke Virginia. I remember his television program coming on at 9:30 on weekday mornings when I was a child. You can see from the image that he could jump in the air and stretch his so that his fingers touched his toes. That simple gesture could be a big factor in longevity of life, artery health, and blood pressure readings.
By Cheryl E Preston4 years ago in Longevity
BASI Pilates For Beginners - What You Need to Know
BASI Pilates equipment is a revolutionary exercise and fitness program that has transformed many lives. The BASI Pilates Equipment system does not require expensive or complicated machinery for you to get great results with it, either! All you need are the right motivation, commitment to change your life through exercising correctly and consistently- no matter how challenging this may be sometimes- as well as an open mind. If more people were aware of these benefits (that don’t come at any cost), they would likely want in on their own transformation--even if all they have is some good old fashioned will power!
By pilatesre formersplus4 years ago in Longevity
