The untold secrets of exercise.

How exercise is so porly marketed

So before explaining how poorly the exercise has been marketed, let's just take a look at the example of the advertisement strategy of Nintendo64

Basically what they did was just talk about the technical aspect of the console and how it has a 93.7 mgh processor compared to the old version of super Nintendo's 3.56 mgh processor the N64 flops and the entire marketing team was fired because they failed really badly to promote any relevant information like the actual nature of the newly added games and even that how an entire D was added, and making the games 3D instead of 2D of course, in reality, the nintendo64 with 93.7 mgh process was really great as compared to super Nintendo. This poor marketing strategy is just a parallel to the bad marketing strategy for exercise the main focus point of the exercise is always shown that it's good for your heart and it will make you lose weight.

I'm not denying these benefits, but they are not nearly as compelling as the other undiscussed benefits of exercise. "Good for the heart " is a great and encouraging point only if you are older and prone to some sort of heart disease.

While in reality, the data has shown that exercise is not much effective for losing weight. Studies about exercise published in 2001 by Queen's University in Canada found that after 20 weeks "the amount of energy expenditure on exercise had no correlation with weight loss"

I'm not saying that exercise doesn't affect your body at all. But the "right kind" of exercise increases your muscle mass and improves your insulin resistance and promotes a healthy and good body composition. However, if you begin exercising without looking at the other factors such as a healthy diet, you'll end up disappointed with very low or even with no weight loss results at all. So the conclusion is that for losing weight you need to focus on a healthy diet more than exercise.

For what reason do we have Brain?

There can be a lot of answers and openions to this questions but lets just take a look at the answer from the perspective of neuroscientists Daniel Wolpert once he said that

"We have a mind for one explanation and one explanation in particular and that is to deliver versatile and complex development. There could be no other explanation to have a brain"

To clarify this, Danial gave the example of the sea squirt. In the early days in its life the sea squirt has a nervous system it will utilize this nervous system to move around and track down the reasonable stone to attach itself to, then it will use whatever might remain of its life there. By then development is not generally required for endurance, so the absolute first thing that the sea squirt does is digest its brain for energy. so to conclude we can say that "less development implied less mind was necessary"

More exercise and sports can actually get you the better grades

department of education In california has proved that students with better fitness score better grades then others.

The President of Ma of Taiwan increased the sports and physical activities in schools from 2 days a week to 3 a week for the betterment of students.

The Ministery of education, science and technology in south korea extended one hour in school time to add more time for and sports and physical activities. these major changes were maded after reading Dr. John Ratet's book "SPARK" which is all about the brain benefits of exercise, sports and physical activities.

Arnold Schwarzenegger, productivity genius

Ok enough with the schools and studies and lets just take a look a real life example of Arnorl,

thinking of arnold schwarzenegger, you might imagine a guy with bigger arms wide back and broad shoulders and chest. And possibly you might not associate him with intelligence rather thing think he talks good and he is successful just because of him being a novelty when big muscular bound men were so rare.

However it doesn't matter how much muscular you are, you will always need a ton of focus, learning capability, and motivation to become a crowned king of bodybuilder world, A great and successful buisnessman, an amazing actor and a smart and intelligent politican.

By the way he became a millionaire through a successful real estate buisness, just to clear your doubts it was not his physical appiearance that made him rich.

So that's it for today from my side. In my next post we'll talk more about health and fitness.

Till then take care of yourself. See you in the next post

~Auri