fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

This One Thing Could Be the Reason why Exercise Is Challenging for You
Take yourself back to when the restrictions began to ease, and we could start becoming a lot more active. Some of us got back into the gym, whilst others decided outdoors was safer.
By Ange Dim4 years ago in Longevity
Top Seven Foods That Help You Lose Body Fat
Diet is the key to weight loss and maintenance throughout your lifetime. It is in your best interest to view the food you eat as a means of gaining optimum nutritional value so that your body performs at its best.
By Ange Dim4 years ago in Longevity
If your Workout Progression has Stalled, do These Five Things Immediately
The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing repeatedly, expecting different results, you will be a disappointment.
By Ange Dim4 years ago in Longevity
Is HIIT Overrated & Too Strenuous for Losing Body Fat?
HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to forgo spending endless amounts of time in the gym working out.
By Ange Dim4 years ago in Longevity
Timing Exercise for Better Sleep
Exercises are amazing for a myriad of health reasons. Sleep is one of them- if you time your exercises right. Doing the wrong ones at the wrong hour can actually make your sleep worse!
By Paul Bright4 years ago in Longevity
Five Simple Ways We Can All Win the Game of Building Muscle
Some of us are genetically blessed to put on muscle, but the truth is that if you are not exercising effectively, you could run the risk of completely wasting your time at the gym.
By Ange Dim4 years ago in Longevity
How to grow chest muscle fast
Tips that'll help Your Chest growth Workout. These are one of the best tips to build a bigger chest . Whether your upper chest is lagging you're Just looking for the best chest workout exercise to get faster result you won't want to miss this article . Learn how to decrease chest fat and take a man boobs looking chest to a muscular - looking chest .
By Crux News 4 years ago in Longevity
Healthy life the best Workout Routines for Men
When it involves attaining your excellent physique, the right electricity education application is vital. Whether you`re seeking to remodel your frame or simply kick your education up a notch, it`s vital to feature education volume (inside the shape of reps, units, and weight) to stimulate a new muscle boom as you develop.
By Healthy Lifestyle the story4 years ago in Longevity
Five Outdated Myths About Building Muscle Women Should Ignore
There are so many outdated myths about weight training. I have made it my mission to let women know just how practical weight training is.
By Ange Dim4 years ago in Longevity
Why Obsessing over Abs Workouts Is a Total Waste of Time
The popular misconception out there is that doing chest exercise burns fat off your chest, glute exercise burns fat off your glutes, and exercises burn fat off your stomach.
By Jessey Anthony4 years ago in Longevity
Why aren’t you using a treadmill?
Treadmills have grown in popularity throughout the years. They're made to make the most popular type of exercise - running and walking – even better. The concept behind treadmills is that the more work you put in, the more you get out. Treadmills are becoming more popular as other fitness equipment fads fade away.
By Alex Sibu4 years ago in Longevity
Eliminate Toxic Belly Fat by Following These 6 Easy Methods
The secret to belly fat loss is a keen search term on Google these days. It seems to grow in popularity yet appears to be one of the most challenging body shaping tasks around.
By Ange Dim4 years ago in Longevity