How to Actually Lose Weight + Reach Your Fitness Goals
Over the past 3 years I've personally gone through one heck of a journey with fitness. I lost over 24kg (53lbs), developed a nasty eating disorder, recovered from said eating disorder, fixed my eating habits, completely changed my approach and now I'm lifting double my body weight in the gym, dropped cm's off my waist, added cm's to my glutes (yes booty gains!) and toned up my body. All while eating my favourite foods, going out to eat, drinking alcohol and living my life as normal! I don't spend hours in the gym, cut anything out or restrict myself in any way.
