fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Cardio VS Weights: which one you should do?
Introduction Everyone has different fitness goals. Some people want to lose weight, while others have the desire to building muscles and get ripped. However, there is a difference between weight loss and fat loss. The reason is weight loss can be a result of water loss, decreased bone density and reduced muscle mass. On the other hand, fat loss is the pure amount of fat reduced from the body and that’s why fat loss is often slow and difficult. Same is the case for building muscle as it takes more time and effort as compared to just getting fat.
By Azhar Malik4 years ago in Longevity
Trainer Says: "Walk Off Belly Fat With These Secret Cardio Tricks"
People's top fitness aim is to lose abdominal fat. Burning fat and losing weight necessitates a concentrated effort on three factors: calorie restriction, strength training, and cardio. We're here to help you lose belly fat by teaching you some top-secret cardio techniques. So put on your gym clothes and let's get started right away.
By Hiru4 years ago in Longevity
Lifting weights is just as effective as cardio for weight loss, according to study.
According to new research, strength training can help people lose weight. According to a study published April 11 in Obesity Reviews, resistance training such as lifting weights, when combined with a calorie deficit, helps burn fat and reduce body fat percentage.
By Nimesha4 years ago in Longevity
How to Recover the Runners after the Injury?
How to recover from an injury as a runner As the spring and summer weather patterns hit, more external activities proceed. While a truly, if you prefer to take a stroll on the treadmill, it is uncommon as a charming run outside with some conventional air and a capability in view. People, what run's character is no untouchables to the responsiveness in the feet and legs that goes with running; how about the average injuries? In this blog, we're limiting the most all-around saw wounds found in runners and a piece of how you can help with obstructing them or help fix the recovery of the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Longevity
Six reasons why you should incorporate cycling into your fitness routine
Cycling is a low-impact aerobic activity, which means that it works your heart, blood vessels, and lungs. We spoke with some of India's top health experts to understand more about the benefits of cycling, as it's simple to get started and ideal for everyone. What they had to say is as follows.
By Hiru4 years ago in Longevity
Finding the Beauty within while dieting.
When it comes to dieting, there appears to be one universal truth. Although we all anxiously await and anticipate the results, no one appreciates the procedure. The issue is that far too many men and women around the world are so preoccupied with dieting and enhancing their external attractiveness that they overlook the lovely persons they are on the inside. The beautiful body and the perfect body image have become obsessions in our culture.
By David Schmidt4 years ago in Longevity
5 things that happened to me after I started working out regularly
Maintaining a steady fitness regimen provides more advantages than you would believe. It's more than just getting your dream body or enhancing your physical health. I began attending to the gym on a regular basis around 3.5 years ago. I became obsessed with weight training in order to gain strength and muscle. It began as a way to better my health and appearance.
By VIRGO JENEFER JAYNE4 years ago in Longevity
What is the best sport to lose belly fat?
The pandemic has us all sitting around, staring at screens. According to Forbes, remote work is here to stay, with 25% of America’s professional jobs projected to be remote by the end of 2022.
By Stacey Shannon4 years ago in Longevity
Weight loss in 30 minutes...What experts says
Can 30 minutes of moderate exercise put you back on your weight loss goals for 2022? Many people wouldn't believe this concept, but it is true. Hitting the gym for hours is not the only way to lose weight monthly. Engaging in activities around the house or in your immediate environment are excellent alternatives. You can eliminate the two to three hours workout routine to compensate for not going to the gym. And the best part is weight loss is guaranteed in just a few weeks.
By Abika4 years ago in Longevity
Trainer Says The Most Effective Exercises To Reverse Aging After 50
Let's be honest: many of us would gladly drink a miraculous elixir that would keep us young for the rest of our lives. But, unfortunately, such a lovely elixir does not exist, so we must make do with what we have. Although aging is an inevitable aspect of life, there are certain proactive steps you can take to halt or even reverse the process. It all starts with a healthy diet that includes plenty of fruits, vegetables, and lean protein, as well as frequent cardio and weight exercise.It all begins with a balanced diet rich in fruits, vegetables, and lean protein, as well as regular cardio and weight training. Because keeping your muscles strong and healthy is essentially your fountain of youth, we've compiled a list of the most effective exercises to help you age gracefully after 50.Trainer Says The Most Effective Exercises To Reverse Aging After 50Your fountain of youth is keeping your muscles strong and healthy.
By ChanakiT4 years ago in Longevity
What Is The Definition Of Physical Health
What Is The Definition Of Physical Health, and Does Good Health Naturally Imply That Everything Is Natural? Let's start with a general definition of excellent health."Health is a condition of complete physical, mental, and social well-being, not only the absence of disease or infirmity," according to the WHO (World Health Organization) definition, which dates from 1948.
By Prakuzo4 years ago in Longevity
Stay Energized During Your Workout
1. Hydrate Whenever you feel knocked down, a peg or two during your workout session, drink it away, not literally, of course. Staying hydrated during your workouts will keep you excited. Dehydration is stated as a significant cause of fatigue and soreness, so you might want to stay ahead of this by ensuring you’re all watered up pre, during, and post your workout. Pack up a water bottle or your favorite protein shake to help you recharge during your activities.
By NJ Najim4 years ago in Longevity