fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Top Stretching Routines for Computer Users To Counteract Sitting All-Day
Working long hours sitting all day can definitely boost your income, but not your health. with the advancement of technology, almost everyone can work from home. Working from home, long hours in front of computer screens can also bring more health issues.
By Sufyan Maan, M.Eng4 years ago in Longevity
Full Body Kettlebell Workout In 9 Motions
Do your workout 1-2 times a week for the best results. It's easy to work out anywhere with a kettlebell, but even if you're working out at home, don't miss the important initial warm-up, as it will help you avoid unnecessary injuries.
By Author Tushar Sheth4 years ago in Longevity
Exercise vs. Diet: Which One is More Important?
Both exercise and diet can improve your health, boost weight loss, and more. However, the question remains: Which one is more important? The answer may surprise you! Let’s look at exercise versus diet to see which one has the biggest impact on your health and wellness.
By Health story New4 years ago in Longevity
Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week
Over the past couple of pandemic years, cycling has increased in popularity and bikes and home trainers have often sold faster than they can come into stock. More people have gone out of their way to cycle or even purchase at-home stationary bikes to work out with, making cycling increasingly accessible to people who’d like a new way to work out. Cycling daily can bring about a number of changes in your daily life, your body, and your mind. Here are a couple of reasons why you should consider cycling daily.
By Dr Lachlan Soper4 years ago in Longevity
Hyperbolic Stretching for Women - Is Hyperbolic Stretching Legit? Here’s Our Review
Hyperbolic stretching is an online, self-paced workout program that promises to help you improve your flexibility in just 4 weeks. You can buy the program from the website and follow the stretching videos at home.
By Life Ideas4 years ago in Longevity
