fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

You're Not Alone - Millions Struggle with Their Fitness Everyday
According to the Centers for Disease Control and Prevention, two-thirds of American adults are overweight or obese. In fact, more than half of them are obese – more than 30 pounds over their healthy weight, according to the CDC. While this data can be disheartening, it isn’t surprising; nearly 70 percent of Americans are physically inactive and only one in three young people get enough exercise each day, according to the most recent Youth Risk Behavior Surveillance System report by the U.S. Department of Health and Human Services and the CDC.
By HUMBALE STORY 4 years ago in Longevity
You're in your forties and you're having problems? Experts Say These Strength Exercises Will Help
Back pain is a typical occurrence, but these exercises can help.Back discomfort is a very typical occurrence. According to a study published in the journal Spine, up to 26% of all Americans have lower back discomfort every 90 days. According to studies published in Annals of the Rheumatic Diseases, back pain is the leading cause of disability worldwide. According to Penn Medicine, many people begin to experience back discomfort between the ages of 40 and 60. Don't worry if you've developed a sore back in your 40s; we have some strength workouts that will help.
By Nimesha4 years ago in Longevity
Trainer Recommends 5 Lean-Body Exercises for People in Their Fifties
In order to sculpt a lean figure and keep it, you'll need to incorporate a few important habits into your daily routine. "Eating a good diet, getting in some exercise, and weight training on a regular basis" should be a way of life. Strength workouts should take precedence over cardio, especially if you want to lose weight. So, in order to help you attain your fitness objective, we've compiled a list of the finest lean-body exercises for people in their 50s.
By Hiru4 years ago in Longevity
How About Cardio Exercise For Better Health
Cardio Exercise For Better Health You may have heard that during strength training, you should take a day or two off between sessions to allow your muscles to heal.
By Prakuzo4 years ago in Longevity
How to Make Sure Your Fitness and Exercise Routine is Effective
If you’re trying to manage your own fitness and exercise routine, whether you’re just starting out or you want to be more consistent with your efforts, it’s important to pay attention to these three areas. If you don’t, you may find yourself not making any progress at all. In order to make sure your fitness and exercise routine is effective, keep these three areas in mind.
By Healthy Lifestyle the story4 years ago in Longevity
How to Create an Awesome Butt!
Are you one of the many women out there looking to enhance your posterior? If so, you have stumbled onto the perfect booty building instructional guide. In the following paragraphs I'll give you the exercises you need, so that you can sculpt and create that amazing booty you always wanted.
By Michael Lopez4 years ago in Longevity
Steadily rules to Gain Weight Fastly and Safely
Regardless, there are other unusual individuals with the contrary issue of being irrationally unassuming. This concern as being underweight can be routine with a near manner as surprising for your flourishing as being tremendous, and your problem of weight gain at the best addiction treatment center in Islamabad. In addition, various individuals who are not clinically underweight still need to get some muscle.
By Willing Ways4 years ago in Longevity
Benefits of Exercise for Healthy life
Benefits of Exercise for Healthy life The Top 10 Reasons to Exercise on a Regular Basis Any movement that makes your muscles work and causes your body to burn calories is considered exercise.
By Prakuzo4 years ago in Longevity
The 15 Best Fitness Books of All Time Review 2022
There are many fitness books, you only need to read the most classic and useful The 15 Best Fitness Books of All Time Review 2022. Many books are imitated and modified.
By Muhiuddin Alam4 years ago in Longevity
Trainer Reveals the Workout for a Lean Body After 50
A goal to get lean involves three things, regardless of age: eating a balanced diet rich in lean protein and plenty of vegetables, doing regular strength training, and engaging in aerobic activity. However, if you've reached the age of 50, reducing weight and getting slim can be difficult—especially if you weren't extremely active in your 30s and 40s. It's not right, but there's a valid reason for it. If you don't do anything to create and retain lean muscle mass as you get older, your metabolism will slow down. Don't worry, since we've discovered the best workout for getting a slim body beyond 50.
By Nimesha4 years ago in Longevity
10 Tips to Help You Lose Weight Quickly and Safely
10 Tips to Help You Lose Weight Quickly and Safely Losing weight quickly isn’t usually as simple as it sounds—and it’s definitely not sustainable long-term. If you want to lose weight quickly but avoid the negative side effects that can come with crash dieting, this article will give you 10 tips to help you lose weight safely and quickly. Let’s get started!
By Mortada Alsaih4 years ago in Longevity
How to run correctly? 10 essential rules
Running, it is known, is one of the most effective and handy types of sports for weight loss; you don't need special equipment, complicated equipment, a personal trainer or a specific technique? Indeed, running is not a complicated sport, but there are a few things you need to keep in mind for your efforts to work.
By laura preda4 years ago in Longevity