fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How About Cardio Exercise For Better Health
Cardio Exercise For Better Health You may have heard that during strength training, you should take a day or two off between sessions to allow your muscles to heal.
By Prakuzo4 years ago in Longevity
How to Make Sure Your Fitness and Exercise Routine is Effective
If you’re trying to manage your own fitness and exercise routine, whether you’re just starting out or you want to be more consistent with your efforts, it’s important to pay attention to these three areas. If you don’t, you may find yourself not making any progress at all. In order to make sure your fitness and exercise routine is effective, keep these three areas in mind.
By Healthy Lifestyle the story4 years ago in Longevity
How to Create an Awesome Butt!
Are you one of the many women out there looking to enhance your posterior? If so, you have stumbled onto the perfect booty building instructional guide. In the following paragraphs I'll give you the exercises you need, so that you can sculpt and create that amazing booty you always wanted.
By Michael Lopez4 years ago in Longevity
Steadily rules to Gain Weight Fastly and Safely
Regardless, there are other unusual individuals with the contrary issue of being irrationally unassuming. This concern as being underweight can be routine with a near manner as surprising for your flourishing as being tremendous, and your problem of weight gain at the best addiction treatment center in Islamabad. In addition, various individuals who are not clinically underweight still need to get some muscle.
By Willing Ways4 years ago in Longevity
Benefits of Exercise for Healthy life
Benefits of Exercise for Healthy life The Top 10 Reasons to Exercise on a Regular Basis Any movement that makes your muscles work and causes your body to burn calories is considered exercise.
By Prakuzo4 years ago in Longevity
The 15 Best Fitness Books of All Time Review 2022
There are many fitness books, you only need to read the most classic and useful The 15 Best Fitness Books of All Time Review 2022. Many books are imitated and modified.
By Muhiuddin Alam4 years ago in Longevity
Trainer Reveals the Workout for a Lean Body After 50
A goal to get lean involves three things, regardless of age: eating a balanced diet rich in lean protein and plenty of vegetables, doing regular strength training, and engaging in aerobic activity. However, if you've reached the age of 50, reducing weight and getting slim can be difficult—especially if you weren't extremely active in your 30s and 40s. It's not right, but there's a valid reason for it. If you don't do anything to create and retain lean muscle mass as you get older, your metabolism will slow down. Don't worry, since we've discovered the best workout for getting a slim body beyond 50.
By Nimesha4 years ago in Longevity
10 Tips to Help You Lose Weight Quickly and Safely
10 Tips to Help You Lose Weight Quickly and Safely Losing weight quickly isn’t usually as simple as it sounds—and it’s definitely not sustainable long-term. If you want to lose weight quickly but avoid the negative side effects that can come with crash dieting, this article will give you 10 tips to help you lose weight safely and quickly. Let’s get started!
By Mortada Alsaih4 years ago in Longevity
How to run correctly? 10 essential rules
Running, it is known, is one of the most effective and handy types of sports for weight loss; you don't need special equipment, complicated equipment, a personal trainer or a specific technique? Indeed, running is not a complicated sport, but there are a few things you need to keep in mind for your efforts to work.
By laura preda4 years ago in Longevity
Cardio VS Weights: which one you should do?
Introduction Everyone has different fitness goals. Some people want to lose weight, while others have the desire to building muscles and get ripped. However, there is a difference between weight loss and fat loss. The reason is weight loss can be a result of water loss, decreased bone density and reduced muscle mass. On the other hand, fat loss is the pure amount of fat reduced from the body and that’s why fat loss is often slow and difficult. Same is the case for building muscle as it takes more time and effort as compared to just getting fat.
By Azhar Malik4 years ago in Longevity
Trainer Says: "Walk Off Belly Fat With These Secret Cardio Tricks"
People's top fitness aim is to lose abdominal fat. Burning fat and losing weight necessitates a concentrated effort on three factors: calorie restriction, strength training, and cardio. We're here to help you lose belly fat by teaching you some top-secret cardio techniques. So put on your gym clothes and let's get started right away.
By Hiru4 years ago in Longevity
Lifting weights is just as effective as cardio for weight loss, according to study.
According to new research, strength training can help people lose weight. According to a study published April 11 in Obesity Reviews, resistance training such as lifting weights, when combined with a calorie deficit, helps burn fat and reduce body fat percentage.
By Nimesha4 years ago in Longevity