fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Best Exercises for Total Strength and Muscle
Introduction There are thousands of exercises in the fitness scene that all have a different purpose. For example, dumbbell curls mainly activate muscle growth in the biceps and skull-crushers in the triceps. But what if I told you that there are movements that activate several parts of the body to trigger strength and muscle gains! These are called heavy compound movements. Implementing these types of compound exercises will not only make you stronger, but they will increase your overall functional fitness level if you are consistent! You may have heard of these exercises mentioned in this list, but I am going to tell you WHY they are the best!
By Joshua Jones4 years ago in Longevity
Walking Consciously For Health
I need to teach you to walk. No seriously, you may have been walking since you were a year old or younger for those of us who were turbo charged toddlers.
By Dean Gee4 years ago in Longevity
5 benefits of exercise for brain and body function you probably didn't know:
Today we will be discussing some positive symptoms of a typical person who creates enough time within their week for healthy exercise. We know not everyone has the time or even wants to find the time to apply themselves to regular exercise, but we’re here today, in hopes to motivate you a little more to achieve that physique you want.
By Jaden Downs4 years ago in Longevity
Do You Need to Exercise Every Day?
We can all picture the maniacal fit-spo images that people love to share: Eat Clean, Train Mean. Be Stronger Than Your Excuses.
By lupu alexandra4 years ago in Longevity
LOSING WEIGHT WITHOUT EXERCISE!
LOSING WEIGHT WITHOUT EXERCISE! Lose weight without exercise, is that possible? Yes! If you keep a few things in mind, losing weight without them is not a problem. Mindfulness and a few little tricks in everyday life are not that difficult. The be-all and end-all for losing weight, with or without exercise, is a healthy and balanced diet.
By Farkhanda Naz4 years ago in Longevity
What do 'reps' and 'sets' mean in gym language?
Introduction Lifting weights at the gym can be intimidating. Between all the growling, grunting, and putting up with people who clearly know more about this than you do, it's hard to even know where to begin. Today's lesson: reps and sets. You hear these terms thrown around a lot in the gym, but what do they mean and why are they important? Do you have to learn how to do them? (Spoiler alert: yes.) Luckily for you, we've got your back on this one.
By Satnam4 years ago in Longevity
I Tried a Pilates Reformer Workout And Now Everything Hurts
Pilates babes always have killer butts and I admit I was slightly terrified to be the one in class who didn’t know any of the moves. What else is new? It looks relatively easy at first glance, but by the way my arms were shaking and how much I was sweating during the workout I now know otherwise.
By Candice Galek4 years ago in Longevity
CrossFit: The Magic Is In The Community (On The Most Part)
CrossFit separates itself from numerous other wellness societies in view of the evident nearer ties both inside its containers and its more extensive universe. You before long know who everybody is at a case and any enemy of social utilization of globo exercise center style headphones is immediately flushed into accommodation. Individuals become companions, they share data and information by means of online entertainment and discussions. They go out together, they go to contests, they celebrate victories, they security (aww favor), and they become mindful of the more extensive organization that is the Crossfit Singapore near me people group. We know the score... isn't that so?
By Research Paper Writer4 years ago in Longevity
5 Tips to Prevent Stress Incontinence During Physical Activity
Stress urinary incontinence is a medical condition seen in people of different ages. It is a situation where the control over the bladder is almost zero and the person faces an involuntary loss of urine. Along with creating high embarrassment it also negatively impacts people's daily activities and makes them unable to take part in any public gatherings or events. The worst impacts are when a patient performs physical activities, especially during sports. The best part is the Urinary incontinence is treatable through patience and better management at home.
By Eden John4 years ago in Longevity
How to grow muscle mass?
1. How to increase muscle mass Our muscle tissue is always in a state of decomposition and repair so that we can remove damaged proteins and replace them with new proteins. This balance between the processes of muscle synthesis and muscle breakdown will determine whether muscle mass is accumulated, lost or simply maintained.
By Stefan Rares Baluta4 years ago in Longevity
Get Fit in 2022: Your Ultimate Guide to Starting a New Year's Fitness Routine
Getting fit doesn’t have to be difficult, nor does it have to take months to see results. You can be up and running with your new workout plan as soon as January 1st of 2022! From getting rid of belly fat to building lean muscle mass, you’ll get it all here in this ultimate guide to starting your new fitness routine in 2022! We’ll even help you create some healthy habits so you’re prepared every day of the year!
By HUMBALE STORY 4 years ago in Longevity
Get Fit in 2022: The Ultimate Guide to Losing Belly Fat and Building Lean Muscle Mass
How do you feel about your health and fitness? Are you happy with how much energy you have each day? Are you satisfied with the way your body looks? Or are you ready to change things around? If so, don’t fret – it doesn’t take years of intense exercise to achieve your goals. In fact, you can be up and running with your new workout plan as soon as January 1st of 2021! From getting rid of belly fat to building lean muscle mass, these proven tips will help get you on the right track toward feeling healthy and strong again.
By HUMBALE STORY 4 years ago in Longevity