fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How many days a week should I practice martial arts at a fitness club?
Introduction Martial arts is a great way to stay fit, learn self-defence, and make new friends. But many people who want to start a martial arts class are unsure how often they should practice. The number of times you practice each week depends on your schedule, your goals for taking martial arts classes, and what kind of martial art you choose to study. However, most experts recommend practicing at least three times per week at first in order to get the most out of your training regimen
By Satnam4 years ago in Longevity
What is the best method of choosing a personal trainer?
Introduction Choosing the right personal trainer is very important in achieving your fitness goals. Personal trainers can help you with everything from diet and exercise to goal setting and motivation. Their main job is to give you guidance, structure, accountability and support while trying to reach your health and fitness goals. To get the most out of a personal trainer, you need to make sure that they are qualified and experienced in what they do.
By Satnam4 years ago in Longevity
10 best outdoor activities
When you think of exercise, your mind may consider a crowded gym. But it's not the only way to engage in physical activity! There are countless outdoor activities that make your workout both enjoyable and rewarding.
By Adan4 years ago in Longevity
Why Should You Join a Personal Gym?
The idea of signing up to the fitness gym is completely perfect, and if you are planning to do so, you are on the right track. The very word "gym" brings with it the idea of talking muscles and weights, something which isn’t very appealing to all. But this isn’t the case at all, as if you know what to expect, then there are many good reasons why you might need to make up your mind about going to the gym. Here we want you to look at the top reasons why you should start getting fit for your own benefit and for the betterment of your life.
By Satnam4 years ago in Longevity
Why Warmup Before and Stretch After Exercise?
We can't emphasize enough the importance of a warmup before you start your daily exercise and stretching after exercising. Some, wrongfully, believe that stretching is optional.
By Sean Hayes4 years ago in Longevity
What is the best martial art for couples?
Introduction Many couples like to develop their relationship by going to the gym together or taking a yoga class. If you'd like to try something more physical to get your heart rates up and build trust, then martial art is an excellent choice.
By Satnam4 years ago in Longevity
The Benefits of Exercising Outside
There are many benefits to exercising outside. Studies have shown that people who exercise outside tend to be more consistent with their workouts than those who exercise indoors. Here are some of the top benefits of outdoor exercise:
By Brian Freeman Brisbane4 years ago in Longevity
Reasons you Should Hire a Personal Trainer
Introduction Personal training is one of the best ways to get motivated, learn new exercises and nutrition tips, and stay accountable and engaged. When you work with a personal trainer, you'll get individualised training and instruction to keep you on track, whether your goal is to lose weight, get in shape or feel better about yourself. Working with a personal trainer can also help you develop an individualised program that supports your personal goals.
By Satnam4 years ago in Longevity
The Best Time To Go For A Run. Top Story - June 2022.
The best time to go for a run involves an element of science that is often overlooked. Provided that you already know everything there is to know about nutrition, periodization and even running-shoe quality, I’ll skip right along to what I consider to be the ideal conditions to maximize your running distance. And it doesn't involve a treadmill; so from here on just forget about those sissy pieces of machinery...
By Delusions of Grandeur 4 years ago in Longevity
Sexy Arms for the Summer
What’s better than a sleeveless top and toned arms? Get ready for the summer by shaping your sexy arms a few times per week in the comfort of your own home with strength training exercises.
By Art Fitness 4 years ago in Longevity
6 Secret Benefits of Weight Loss
Introduction Losing weight is a challenge, but the benefits are many. It can help you look better, sleep better and feel better. It can even improve the way you live your life. But, losing weight has significant benefits for your health. Here are just a few of its primary effects:
By Satnam4 years ago in Longevity
Why are Gyms essential for Today’s Lifestyle?
The fitness industry is a multi-billion dollar industry. It has grown at a rapid rate in the last decade. With the rise of health and wellness, people are more aware of their health and well-being.
By Satnam4 years ago in Longevity