5 Tips to Prevent Stress Incontinence During Physical Activity

Stress urinary incontinence is a medical condition seen in people of different ages. It is a situation where the control over the bladder is almost zero and the person faces an involuntary loss of urine. Along with creating high embarrassment it also negatively impacts people's daily activities and makes them unable to take part in any public gatherings or events. The worst impacts are when a patient performs physical activities, especially during sports. The best part is the Urinary incontinence is treatable through patience and better management at home.

Hence, to cope with this issue; multiple tips can be utilized for better active life and they can even help out to control the higher occurrence of incontinence. In addition to this, the health therapist suggests the need for some behavioral changes that will surely bring a positive change in the life of a person living with stress incontinence. As a matter of fact, These changes seem a little hard for the first time but impact highly if carried on continuously in one’s life.

Who Faces Incontinence at a Higher Rate?

Let us clear one misconception about the Incontinence problem that it has something to do with age. It is not really about age; a young person can also face this embarrassing situation in life as an adult faces. Similarly, the chances of incontinence are higher in women than men. After a very clear picture of a person's types of incontinence and treatment application; if still the problem is found then a surgical process can be done. But this is the last option to use for incontinence control.

Tip no#01

Choose Kegels the Best Daily Pelvic Floor Exercises:

These exercises can help to control stress incontinence and are highly suggested by the health experts. These exercises strengthen our muscles and hold the urine until we are ready to go. Eventually, it increases the functionality of the bladder.

The beneficial impacts over the person's health are likely to start showing after 3-months of continuous efforts. However, you can also check out pelvic floor physiotherapists who can design a new course of exercise for your issue through understanding your body needs, this is especially done for women with incontinence.

Tip no#02

Avoid Drinking Alcohol and Caffeine:

Alcohol is diuretic in nature that makes the person urinate often, similarly the caffeine also creates some problems for the bladder and increases incontinence. The better option is to ask your health adviser about the amount which may be taken and not cause a harmful situation for the bladder.

In contrast to it, the best fluid that keeps our bladder in good condition is water. Health professionals highly emphasize the importance of water intake. Some people with incontinence issues limit the use of water, however, this limitation negatively impacts the bladder’s working capacity.

Tip no#03

Reduce Excess Weight:

The professional health experts highlighting the causes and treatment of urinary incontinence put pressure on controlling weight. The overweight impacts the person's bladder badly and increases incontinence due to pressure that is exerted over the bladder. Therefore, the only solution is to try reducing your weight. Your health professional may suggest some ideal tips to reduce and control your overweight.

Tip no#04

Choose to Eat Healthy Food:

We are the product of what we eat, hence always try to eat healthy and nutritious food. And say “no” to the spicy and acidic food which are the main culprits in the bladder's poor functioning.

Tip no#05

Choose to Wear Protective Incontinence Supplies During Your Sports Activities:

With all the above best working practices you can also choose to wear quality incontinence supplies that will save you from embarrassment and will give you complete freedom during your outdoor activities without any frustration. Check out some of the best incontinence products available in the market which are elasticated and can be used easily by elderly adults also.

Controlling this problem may take a little longer but it should not mean that we should restrain ourselves from all life's enjoyable moments. The best practice is to carry a healthy diet in our life with a healthy eating routine and perform all the Pelvic floor muscle training. Additionally, check out our incontinence Australia products that offer easy wearing features for elderly adults and professional men and women workforce.