fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
DO YOU HAVE A GOOD SLEEP QUALITY?
Sleep is a natural and vital process that rejuvenates the mind and body. It is a deep state of rest during which there are no cognitive, physical, or emotional activities. Sleep quality is different from sleep quantity. Sleep quantity refers to the amount of sleep that we get every night. However, sleep quality refers to how well you sleep. According to the Centers for Disease Control and Prevention (CDC), the recommended amount of sleep for and adult ages 18 to years is 7 to 9 hours per night.
By Taufik Olu3 years ago in Longevity
Fat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
By D. Thea Baldrick3 years ago in Longevity
A Manual for Fitting In Your Exercise and Genuinely Clean up Your Life!
It's not difficult to fall into a standard that causes remaining fit to feel like a task. Not simply normal exercises get dull after some time; wellness additionally succumbs to this peculiarity. Set your caution 15 minutes sooner
By chandrapala perera3 years ago in Longevity
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity
How effective are Covid-19 vaccines for people with HIV?
n a hot morning in January 2022, a dozen or so women gathered in the airy, high-ceilinged reception of a health centre in Cape Town, South Africa. Seated in plastic chairs, they chatted quietly among themselves, some bouncing babies on their knees while others kept a watchful eye on toddlers playing nearby.
By Gu Wei Di Qi3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
Staying Fit in the Work-From-Home Era | Nikolas Onoufriadis
Working from home can offer many advantages to the modern professional, but it also comes with its drawbacks, especially in terms of health. It’s very, very easy to snack all day and neglect fresh air and exercise. Here are just a few ways to maintain a healthy lifestyle even during WFH.
By Nikolas Onoufriadis 3 years ago in Longevity
