fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Misconceptions about Premenstrual Syndrome
Due to false assumptions and lack of factual information, there are several myths about PMS that people think maybe true. To provide rational explanation for each, here are some of the most common misconceptions and beliefs about PMS.
By CEA3 years ago in Longevity
Understanding Menopause
Why Understanding Menopause is Important Your body goes through many changes throughout your life and by understanding menopause you will be ahead of the game for this major change. Menopause is the time when the female body will shut down the reproductive system. This is very normal and most women experience this change between the ages of 45 and 55, however, it can happen sooner and later in some women.
By Tanoria3 years ago in Longevity
High School PE Sucked - Four Reasons Why Working Out At the Gym Doesn’t
Recall your high school PE class. Does it bring up thoughts of hefting your body up onto high bleachers? Do you imagine a scuffed up wooden floor shimmering dustily beneath fluorescent lights? Do you recoil at the memory of the dull thud of a red inflatable danger-sphere coming into contact with your shoulder during dodgeball? Are your olfactory senses flooded with the odor of greasy, fumbling, over-ripe adolescence?
By Rose3 years ago in Longevity
5 Reasons you should enroll your child in Martial Arts
Introduction Martial arts training can be a rewarding experience for both children and adults alike, offering an assortment of benefits, including health, mental strength, confidence, and discipline. There are many reasons why martial arts are great for kids. Here are just five of them:
By Satnam3 years ago in Longevity
Prorganiq Mass Gainer - 100% Natural Muscle Gain Supplement
✔️Brand — Prorganiq ✔️Category — Mass Gainer ✔️Flavour — Double Rich Chocolate / Cream & Cookies ✔️Side-Effects — NA
By musclebuilding3 years ago in Longevity
Living a Creative Life
What does it mean to live a creative life? It means looking for new and better ways to live from day to day and year to year, rather than going along on automatic or doing what everyone else around you is doing. It means applying that brainpower to more than just paying the bills and winning those video games - and more than even creative thinking or writing.
By Sinha Ceni3 years ago in Longevity
Is Our Wealth Connected to Our Health?
Have you noticed the correlation between health and wealth? Since most successful people take care of their bodies, as well as the other aspects of their life, this short article will reveal several simple, small, and easy-to-do changes that can be made to our daily routine and diet (frequently referred to as The 1% Solution – 100 days to maximum wealth, health, and wisdom), so we will set the stage for big rewards in the near future!
By Fester Hammer3 years ago in Longevity
The mystery of the pelvic floor
Since becoming an adult, it’s been impossible to avoid hearing about the importance of a strong pelvic floor. I’ve probably stumbled upon dozens of articles. My doctor and midwives recommend Kegels. Some friends warn that I better do them during pregnancy; other friends admit they skip the burpees in workout class so they don’t wet their leggings. I’ve read about the (debunked) strengthening claims of jade eggs and how French women get electronic physiotherapy after giving birth. The message is clear: a healthy pelvic floor deserves a place on my list of things to worry about.
By Lonetoft3 years ago in Longevity
What is vulvodynia?
When the pain started, Tara Langdale-Schmidt didn’t think much of it. It was a soreness that came and went while going to the toilet, or after she and her husband had sex.
By Gu Wei Di Qi3 years ago in Longevity
Change lifestyle: First 3 steps
"Lions don’t loose sleep on the opinion of the sheep" It’s time to wake up my friend. Stretch your body well, take a deep breath and let go of your past that you don’t want anymore.
By Miley3 years ago in Longevity
How the pill changes your body shape
It’s been blamed for polluting our rivers, destroying our marriages and – ironically – killing our sex drives. It’s been called a conspiracy by the patriarchy. It’s even be accused of making women fancy ugly men. But for many women, one of the most off-putting charges against the contraceptive pill is that it makes us fat.
By Gu Wei Di Qi3 years ago in Longevity
How to Slow Aging (and even reverse it)
If you want to reduce those wrinkles on your face, you can adopt some lifestyle choices. In other words, if you follow the 7 lifestyle choices we are going to talk about, you can slow down your aging. Read on to find out more.
By Sinha Ceni3 years ago in Longevity