Nourish your brain these brain-healthy foods.

Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.

These foods are not only delicious, but they also contain nutrients that protect and support brain health. Incorporating these foods into a healthy diet is likely the most effective way to nourish your brain.

Continual research has discovered a link between what we put in our mouths and how well we perform critical thinking and memory tasks. Here is a list of ten foods that even the most health-conscious people may not realize can help keep their brains in good shape:

1. Celery - Although this popular vegetable is used in many recipes, few people are aware that it contains luteolin, a plant compound that reduces brain inflammation and may help prevent memory loss.

2. Crab - This delicious seafood contains phenylalanine, an amino acid that is important in the production of the brain-stimulating neurotransmitter dopamine, and it may also help to prevent Parkinson's disease.

3. Garbanzo beans - Garbanzo beans, also known as Grecian “chickpeas,” are legumes originally found in the Mediterranean. They have only been eaten since the 16th century. The Spanish shortened "garbanzo" to "garden pea" and then to the British pronunciation of the word: "chickpea." These tasty beans are high in magnesium citrate, a nutrient that improves blood flow and allows brain cell receptors to transmit messages more quickly.

4. Red meat - Eating red meat is a controversial topic these days. Although beef is on the list of foods that doctors recommend eating in moderation, it is an important source of Vitamin B12, which is required for optimal brain health.

5. Curry - Curcumin, a powerful anti-inflammatory nutrient, is found in turmeric, the spice that gives curry its distinct flavor. According to research, curcumin improves memory and promotes the growth of new brain cells through neurogenesis.

6. Nuts – They are a healthy food choice because they are high in healthy fats, protein, and fiber. They are also a good source of vitamins and minerals. Eating nuts can help you lose weight, lower your cholesterol, and reduce your risk of heart disease and other chronic health conditions. Nuts, particularly walnuts, provide plant-based Omega 3 fats as well as antioxidants and phytosterols that can improve brain function and healing.

7. Coffee and dark chocolate - the caffeine and antioxidants found in these two foods may help Alzheimer's patients cope with their disease and slow its progression. Milk chocolate is high in fat and calories, but low in the antioxidants found in dark chocolate, so choose chocolate that contains at least 70% cacao.

8. Coconut oil - For many years, doctors advised heart patients not to consume coconut oil. Extra virgin coconut oil is actually very healthy, as it contains no cholesterol or trans fats, and it is a natural anti-inflammatory that aids memory as people age.

9. Beets – They are a good source of nutrients, including fiber, folate, and vitamin C. This root vegetable also contain antioxidants and other compounds like iron that promote health and also reduce inflammation as well as increase blood flow to the brain. Beets' natural nitrates and antioxidants make them a highly nutritious brain food.

10. Bone broth - is an excellent source of healing nutrients that can help to reduce inflammation in all areas of the body, including the joints, digestive tract, and brain. Bone broth contains a lot of collagen, as well as the amino acids glycine and proline, which can help you remember things better.

Summary

Information is the most valuable tool people have for maintaining healthy brain function as they age. Many times, flavor, appearance, and availability have the greatest influence on what constitutes the average diet, but it is prudent to become educated about which foods provide the nutrition required for a healthy body and mind.