fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How to build a healthy lifestyle
Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length.
By W man3 years ago in Longevity
Are You Living Your Purpose?
"Everyone has his own specific vocation in life . . . wherein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his specific opportunity to implement it."
By Ufreleyi3 years ago in Longevity
12 Reasons to Live a Healthy Lifestyle
The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don’t expect it to happen overnight.
By Ensenada3 years ago in Longevity
Is Night Life Serving You
Do you ever find yourself feeling stressed, unhappy or like something is missing? Perhaps you find yourself doing what many busy professionals do to manage those feelings and latch onto the unhealthy habits of turning to alcohol and the night club scene to wind down from the day’s turmoil.
By Karpenaru3 years ago in Longevity
How Lifestyle Affects the Aging Process
Although the "look" of the American economy remains questionable, Americans are still actively spending money on personal appearance. According to a January 2009 feature in Forbes magazine, spending on grooming products increased by 15% since 2007. And with regard to skin care, specifically, spending has risen over 10% in this period.
By Ufreleyi3 years ago in Longevity
Electronic Cigarettes: The Benefits.
We are at present seeing an increased amount of interest in the electronic cigarette. The interest is, of course, largely amongst smokers. These fall into two groups: those who want to stop smoking, and those who wish to continue smoking, but in a safe way that is not subject to anti-smoking legislation. The electronic cigarette fulfils both these needs.
By W man3 years ago in Longevity
Making Time for a Healthier Lifestyle
We’ve all had this conversation with our doctors. The physician says, "It would be good if you could lose some weight and get more exercise."
By Karpenaru3 years ago in Longevity
How To Get Rid Of Man Boobs
There would appear to be a wide range of fantasy, incorrect opinion and awful advice right throughout the web on the subject of Man boobs.(moobs) Firstly, i continually see people talking in depth about workouts for your chest muscles region. Almost all of the points that these people keep writing about and i keep reading are 100% pure junk. As an example, the majority of men who exercise to burn fat and lose weight, are going to get rid of weight from virtually their entire bodies before they actually lose fat in a sizeable quantity from their pectoral region. This is simply down to genes, the male chest being a natural fat storage area, and is unavoidable. So exactly why do so many idiots recommend upper body workout routines for men to lose man boobs?
By Karpenaru3 years ago in Longevity
You Are What You Make Out of It — Your Doctor’s Advise
Some people get used to feeling less than stellar, attributing it to inevitable decline with age or to the normal wear and tear of daily life. Taking good care of yourself can make you feel fantastic and add years to your life.
By Estalontech3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
What is the Difference Between Wellness and Fitness? | Brian Freeman Australia
What do you think of when you hear the word “fitness”? It conjures images of that time they ran three miles after work for many people. They may also remember when they first learned to squat and deadlift compound lifts. “fitness” is often closely associated with physical activity and weight loss.
By Brian Freeman Brisbane3 years ago in Longevity
1400 Calorie Meal Plan Can Help You Lose Weight and Look Better
Increased foods are combined with certain other wholesome ingredients to develop a weekly weight reduction meal plan that will keep you experiencing satiated and satisfied all day.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity