fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

What are the lesser known diseases - vascular chapter
1, venous insufficiency - a uniquely human disease, the most common vascular surgery disease. It manifests clinically as varicose veins in the lower extremities and has a prevalence of about 7% to 10% in China. There are certain family aggregation characteristics (considered to be related to genetics), and I have seen up to five families with varicose veins. Varicose veins are caused by damage to the venous valves and backflow of blood (as shown in the diagram) and are related to upright walking, which is a uniquely human disease.
By Tanoria3 years ago in Longevity
Why do some people only live for a few months while others live for decades when they are both cancer patients?
There is a very famous paragraph, that said there are two patients with stomach problems together to go to the hospital to check the body, the result is not they are careful to take the wrong test report. One of them, a cancer patient, the doctor told him that it was not cancer but just ordinary gastritis, the patient was so happy that he could not die! There is another patient who is a gastritis patient, and as a result, the report he got is advanced gastric cancer. The result, I believe we have all heard, cancer patients do not cure, while gastritis patients died shortly after.
By Phoenix3 years ago in Longevity
When a cancer patient dies, do the cancer cells also die? The answer may be different from what you think
Mr. Wang's father died of cancer recently, and he finished his father's funeral with grief, but he found a strange phenomenon, that is, his father left a hard thing after the cremation, some people said it was a tumor that could not be burned, and some people said it was "relics". When it comes to cancer, almost everyone is afraid, and the phenomenon of "tumor cremation does not fall off" has deepened people's fear of cancer.
By Tanoria3 years ago in Longevity
Long-term meat eaters and long-term vegetarians, who has a longer life? Scientific research tells you the answer
If you want to live a long life, you should pay attention to health, and the real way to maintain health is to develop good habits and eating habits and adhere to them for a long time so that the most prolonged life.
By CEA3 years ago in Longevity
Pakistan’s ingenious solutions to life
During my twin boys’ newborn phase, they slept using steel pot lids, small rice-filled sacks and tea saucers for a pillow. The objective? To make their heads perfectly round.
By Seamons Mahall3 years ago in Longevity
How to exercise in winter?
From late autumn, the weather gradually becomes cooler, the summer kept a little enthusiasm for fitness was also doused by the cold, people become lazier and lazier, and appetite because of the cooler days becomes better and better.
By Luo Joey3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
Stretching" before and after exercise is very important
Anyone who works out knows that stretching is important. But sometimes, because of time constraints or because they don't know how to use the correct stretching method, the muscles become sore on the second and third day after exercise and fitness, and in serious cases, it also causes problems in normal life.
By Vernia Pacer3 years ago in Longevity
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
By Willie Wun3 years ago in Longevity
Women's Health
In Honor of Women’s Health Week – May 8 -14, We Talk Bodies, Pregnancy, Diets, Breast Caner, Hormones, Medicine & More. Women today are living radically different lives than their female ancestors. Modern diets and lifestyles are dramatically changed and so are our modern bodily functions. There is probably no part of our bodies more impacted than our hormones. Evolutionarily, our hormonal system is designed to facilitate pregnancy and lactation. It is not designed to be menopausal, to deal with stressful lifestyles, to withstand environmental toxins (many of which affect hormonal function), or to cope with unhealthy diets that tend to increase estrogen levels and activity leading to many estrogen-related conditions, including endometriosis, uterine fibroids, fibrocystic breast disease and all the gynecologic cancers – cervical, ovarian, uterine, and breast.
By Diane Dora3 years ago in Longevity
How to get rid of the "stress → eat → stress" deadly cycle?
In modern urban life, many unhealthy habits are gradually endangering our health, such as uncontrolled intake of high-calorie greasy food, against the normal pattern of sleep ...... and stress and rhythm disorders are invisibly affecting our body, obesity has also become the most intuitive performance. Some of the current studies on the metabolism have revealed the fact that stress and body rhythm disorders can lead to obesity.
By Mejra3 years ago in Longevity
Quitting Smoking is a Revolution
Tobacco is a devil. It tempts you to smoke. We need to conquer it though there are many difficulties when you quitting smoking. So we say it is a revolution if you decide to quit smoking.
By Karpenaru3 years ago in Longevity