fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

A Guide to Slowing Down Aging (Part 1)
Aging can be slowed and may one day be reversed. That would imply that old people could be rejuvenated. However, cutting-edge biotechnology will be required.
By Willie Wun3 years ago in Longevity
The Complete Guide to Blue Moon Calories - Beer!
This article is a comprehensive guide to everything you need to know about Blue Moon Calories. This includes the calories in a Blue Moon, the nutrition information for Blue Moon and the ingredients in Blue Moon.
By BEER BRAND3 years ago in Longevity
Why Your Last Crossfit Gym Didn’t Help You Reach Your Goals
When it comes to Crossfit, many people think that all gyms are created equal. However, this isn’t true. In fact, the success of your Crossfit journey will depend largely on the gym you choose to join. So why did your last Crossfit gym fail to help you reach your goals? Let's take a look at some of the most important things to look for in a Crossfit gym.
By Tess DiNapoli3 years ago in Longevity
Why would a normal person have schizophrenia?
I am a schizophrenic, my first onset was at the age of 14 and I am 21 years old. I think it is unfortunate that I have such a disease at a time when children are most vulnerable and need to grow and learn.
By Mcgrotha Brinker3 years ago in Longevity
Fitness Tips
1. Get off the couch and get moving! If you're looking to lose weight, the best thing you can do for yourself is start exercising. Exercise helps burn calories and builds muscle mass, helping people look their best while keeping them feeling comfortable throughout the day. Try getting 5 days out of the week to exercise at least 30 minutes each time, and make sure to stretch after training as well- stretching keeps muscles loose and lengthens the workout. If you feel bored or unmotivated, try something different - walking, jogging, dancing, swimming, yoga, etc. There's really no wrong way to exercise; just find what works for you! Lessons You Can Learn from Fitness Classes
By Amesh Manura3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
The Fat Burner
You take a gander at your chest and you see puffy areolas or more terrible yet, you see bosoms shaping! You need to know how to lost this chest fat and you need to know now! Extraordinary, I will tell you precisely how to lose chest fat and keep it off.
By chandrapala perera3 years ago in Longevity
7 Exercises to Help You Lose Belly Fat
Whether you’re looking to lose belly fat or want to shed some pounds, adding more activity to your daily routine is always a good idea. If you’re looking to lose belly fat specifically, though, it can help to include these nine exercises in your routine as well! Not only will these exercises give you the body you’ve been looking for, but they’ll also boost your health in the process. Plus, even if you’re not trying to lose belly fat specifically, these exercises are still great choices if you want to improve your overall fitness level!
By Faith 3 years ago in Longevity
Frequent insomnia, or with the lack of these 5 nutrients in the body, need to pay attention to conditioning
For most modern people, it is easy to suffer from insomnia. Once frequent insomnia will lead to a rapid decrease in the body's immune function, and the probability of contracting various infectious diseases will be very high, which has a greater impact on health.
By Phoenix3 years ago in Longevity
Cellulite control foods
What creates the cottage type cheese effect of cellulite? Merely put, cellulite is caused by loose or weak epidermis and connective tissues which are unable to keep the weight tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy around the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway weight. Keeping the cell entire body firm and intact would mean keeping control over fatty deposits. Cellulite is created with the creation of water pockets and weight deposits so that the most effective avenue for controlling them is via physical exercise and diet. An exercise program is utterly necessary too as correct foods and supplementation. Certain foods better known for their cell-building properties can assist control cellulite.
By Taufik Olu3 years ago in Longevity
More walking, more sleep to maintain a long life? Not so, it is more important to adhere to do these 3 things
But the thing is, longevity is a very general concept, anyone can live a long life, but not necessarily anyone can live a long life.
By Phoenix3 years ago in Longevity
Growing flowers and vegetables can reduce stress, anxiety and depression and benefit mental health
According to a study published in PLOS ONE in July, dill flowers can promote mental health and reduce stress, anxiety, and depression, even for those who have never been exposed to gardening in the past, if they try the experience!
By Tanoria3 years ago in Longevity