diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Why intermittent fasting is the best way of losing weight
Intermittent fasting is an easy, natural, and rewarding way of shedding some extra weight. It’s not a diet. It doesn’t involve calorie counting, food restrictions, or unsustainable diet programmes. You only need determination, common sense when choosing your foods, and instead of large portions opt for moderate ones.
By Susan Fourtané 11 months ago in Longevity
The Best 7 Smoothie Recipes for Weight Loss
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By Charles Funk11 months ago in Longevity
The Power of Zobo
In many parts of the world, the vibrant red hibiscus flower isn’t just a feast for the eyes—it’s a powerhouse of nutrition brewed into a refreshing drink known as Zobo, especially popular in West Africa. Made by steeping dried hibiscus petals (Hibiscus sabdariffa) in water, often with added spices like ginger or sweetness from pineapple, Zobo is more than a thirst-quencher. It’s a natural elixir packed with health benefits that can boost your vitality, support hormone health, and even give your libido a lift. Let’s dive into why this crimson drink deserves a spot in your routine.
By Christopher Ibok 11 months ago in Longevity
Sip Your Way Slim: How Nutrient-Packed Smoothies Support Weight Loss and Boost Wellness
Disclaimer: This article is for informational purposes only and is not intended as medical or dietary advice. Always consult a healthcare professional before making significant dietary changes.
By Charles Funk11 months ago in Longevity
14 ‘Harmless Considered’ Habits Shortening Your Lifespan From Tokyo to Texas (Backed by Science)
THE TRAP OF “NORMAL” HABITS GLOBALLY In Tokyo, salarymen slurp ramen at their desks, proud of their “efficient” work ethic. In Texas, families bond over Friday night margaritas and Netflix binges. In Paris, smokers shrug: “A little wine, a little cigarette -c’est la vie!” These rituals feel harmless, even cultural.
By Wryter11 months ago in Longevity
Lung-Clearing Herbal Remedy
Let’s face it—our lungs work harder than ever these days. Between environmental pollutants and seasonal sniffles, they’ve got their hands (well, lobes) full. Whether you’re grappling with a stubborn cough, recovering from a cold, or just want to give your respiratory system some extra love, this DIY Lung-Clearing remedy might be your new go-to for relief.
By Rootbound Homestead11 months ago in Longevity
The Impact of Mental Health Awareness in India:
In the last decade, mental health awareness in India has taken a significant leap forward. While it has historically been a taboo subject, the stigma surrounding mental health is gradually starting to erode, making way for a more open dialogue. Despite this progress, challenges remain in fully integrating mental health care into the fabric of the nation’s healthcare system. As mental health continues to gain recognition as an essential aspect of well-being, the efforts to break stigmas and build support systems for individuals facing mental health challenges are becoming increasingly vital.
By Artical Media11 months ago in Longevity
Doctors Can't Believe It: This Simple Morning Habit Transforms Liver Health and Burns Fat
Waking up groggy, feeling sluggish, and carrying extra weight that just won’t budge? You might think it’s your metabolism slowing down, but the real culprit could be your liver. The body’s ultimate detox machine works tirelessly to filter toxins, break down fat, and keep your energy levels steady. When it’s overworked, your health takes a hit. The good news is that a tiny change in your morning routine can reset your liver, fire up fat-burning, and make you feel unstoppable.
By Ojo11 months ago in Longevity
The 100 Million Blueprint: Mastering the Big Five Concept . AI-Generated.
Bryan Johnson, the tech entrepreneur obsessed with extending his lifespan, has become a poster child for the pursuit of remarkable longevity. His Project Blueprint, a highly regimented anti-aging program, may seem extreme, involving everything from gene therapy to son-plasma transfusions.
By Dr. Shalin Patel11 months ago in Longevity
The Japanese Secret to a Flat Stomach No One Talks About
Okinawa. A tiny island where people seem to have cracked the code to longevity, vitality, and staying effortlessly slim. No gimmicks. No overpriced supplements. Just a way of living that keeps their waistlines trim while the rest of the world fights stubborn belly fat. The best part? These secrets aren’t locked away. You can adopt them right now and start seeing real results.
By Ojo11 months ago in Longevity
Carnivore Diet Meal Plan
The carnivore diet has gained significant attention in recent years as a radical approach to nutrition. This eating plan focuses exclusively on animal products, eliminating all plant-based foods.
By Arctic Plunge Gear11 months ago in Longevity
nikocado avocado weight loss 2025
A well-known personality in the mukbang and YouTube communities, Nikocado Avocado, started a remarkable weight loss journey in 2025 that enthralled his audience & attracted a lot of attention. With perseverance, hard work, and a dedication to bettering his health, he lost a substantial amount of weight, making his transformation nothing short of inspirational. Nikocado's success in losing weight is evidence of the strength of willpower & the possibility of life transformation.
By Mary John11 months ago in Longevity