diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

I was drinking 28 liters of fizzy drinks every week - here is why I finally quit
You ability apprehend that additional who works part-time would adore a comfortable boutique about a quiet Aldi at 11 am aboriginal in the week, but that’s never been the case for me. Mondays are my abundant appropriation day, aback I banal up on airy pop so I don’t agitation if I run out mid-week. I usually aim to buy 14 two-litre bottles to satisfy my thirst.
By Francis Dami11 months ago in Longevity
Six indicators that you're consuming too much fat
Eating dietary fat is essential for maintaining overall health, as it provides energy, supports cell growth, and helps protect your organs. However, consuming too much fat can lead to various health issues. Here are six warning signs that you may be eating too much fat:
By Francis Dami11 months ago in Longevity
The scientific justification for not washing every day
When I say I don’t wash, I’m talking about my anatomy – not my clothes. They are anxiously laundered; I aloof don’t see the charge to accountable my anatomy to the aforementioned regime. Largely because of the clothes awning it.
By Francis Dami11 months ago in Longevity
Cristiano Ronaldo Routine
Cristiano Ronaldo is one of the greatest footballers of all time, known for his unparalleled athleticism, discipline, and work ethic. At 39 years old, he continues to dominate on the field, defying age and pushing the limits of human performance.
By Arctic Plunge Gear11 months ago in Longevity
Why You’re Not Losing Weight—Even When You Think You’re Doing Everything Right
You’ve been eating healthier, hitting the gym, and cutting back on junk food—so why isn’t the scale moving? Weight loss can be frustrating, especially when it feels like you're putting in the effort but not seeing results. If this sounds familiar, you’re not alone. The truth is, several hidden factors could be slowing down your progress.
By Millicent Chisom11 months ago in Longevity
Vitamin D vs D3
Vitamin D plays a crucial role in maintaining bone health, immune function, and overall well-being. However, when shopping for supplements, you may come across two terms: Vitamin D vs D3. Many people wonder if there is a difference between them and which one is better for their health.
By Arctic Plunge Gear11 months ago in Longevity
What happens if you do 50 squats everyday for a month?
For 30 days, performing 100 squats every day can have a lot of positive effects on your general fitness and health. A compound exercise that works several muscle groups, such as the quadriceps, hamstrings, glutes, and core, is the squat. You should anticipate increases in lower body strength, muscle endurance, and general stability if you do this exercise on a regular basis.
By Mary John11 months ago in Longevity
This Hidden Protein Could Be The Key To Burning Fat Faster
Losing weight has always felt like a battle. Some people can eat whatever they want and stay slim, while others count every calorie, hit the gym religiously, and still struggle. What if the problem isn’t just about diet and exercise? What if there’s something deeper at play—something inside the body that controls how much fat gets burned? Scientists may have found the answer, and it’s a tiny protein that has been silently slowing down fat-burning all along.
By Ojo11 months ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
5 Powerful & Proven Weight Loss Solutions – Find the Best Fit for You!
Affiliate Disclosure & AI Disclaimer This article contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I believe in.
By Charles Funk11 months ago in Longevity
Why Men Over 50 Need More Nutritional Support
Why Men Over 50 Need More Nutritional Support As men age, their nutritional requirements evolve, making it essential to adjust dietary habits and supplement intake. Aging in men brings several physiological changes that impact metabolism, immunity, and overall well-being. Incorporating the best supplements for men over 50 can help bridge nutritional gaps and promote long-term health.
By Happyme11 months ago in Longevity
"The Toxic Truth About ‘Wellness Culture’ That Everyone Ignores"
THE DAY I REALIZED WELNESS WAS A LIE I was sitting in a yoga class, surrounded by women in $100 leggings, sipping $8 green juices, when it hit me: This is not wellness. This is a competition.
By Wryter11 months ago in Longevity