diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Traditional massage techniques and modern applications from each Asian country
Introduction Massage is a traditional body care technique that uses manual pressure and movement to heal and relax the human body. Its history dates back thousands of years and has been recognized as an important means of healing and relaxation since ancient civilizations.
By Mr. choi11 months ago in Longevity
The Impact of Sports Massage Specialization on Athlete Performance
Introduction In the modern sports environment, massage has become an essential element in improving athletes’ performance and health management beyond a simple means of relaxation. Along with the rapidly changing sports industry, awareness of the professionalism of sports massage is rapidly expanding, reflecting the need for a scientific and systematic approach.
By Mr. choi11 months ago in Longevity
Roles and Career Prospects of Sports Massage Specialists
Introduction Sports massage is a core treatment technique in modern exercise science, a massage approach developed professionally to optimize the physical performance of athletes and active individuals. It is a complex treatment method that goes beyond simple relaxation techniques and deeply understands and applies the anatomical and physiological characteristics of the human body.
By Mr. choi11 months ago in Longevity
10 Health Myths You Still Believe — And Why They're Wrong!
Health advice is all around us—on social media, from well-intentioned friends and family. But not all of it is true. Misinformation tends to spread like wildfire, causing many of us to think health "facts" that are actually myths. These myths can be anything from old wives' tales to misinterpretations of scientific research. In this article, we'll debunk some of the most common health myths and provide evidence-based facts to help you make informed decisions about your health.
By Parveen Baloch 11 months ago in Longevity
The Leader's Energy (Mg-ATP) Problem In Today's World
Leaders have an Energy Crisis. I'm not talking about the Renewable Energy Industry, though that has its Importance, too. What I am talking about specifically is Human Energy.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
The Incredible Health Benefits of Dates
When it comes to natural sweeteners and nutrient-dense foods, dates are a true powerhouse. These small, wrinkled fruits have been a staple in Middle Eastern and North African diets for thousands of years, and for good reason. Not only are they delicious, but they also pack a punch when it comes to health benefits. Whether you enjoy them as a snack, add them to smoothies, or use them in baking, dates are a versatile and nutritious addition to your diet. Let’s dive into the amazing health benefits of dates and why you should consider making them a regular part of your meals.
By Isabella11 months ago in Longevity
How much pineapple can you eat before your tongue hurts?. AI-Generated.
How Much Pineapple Can You Eat Before Your Tongue Hurts and Can You Eat Pineapple Before Surgery? Pineapple is a tropical fruit known for its sweet, tangy flavor and unique texture. However, its consumption can sometimes lead to discomfort, especially in the form of a sore tongue or mouth. This phenomenon is commonly linked to a specific enzyme found in pineapple called bromelain. While pineapple is an incredibly healthy and delicious fruit, it’s important to understand how much of it is safe to consume and under what circumstances, such as before undergoing surgery.
By Halle Bose11 months ago in Longevity
European style massage Swedish
Introduction Massage is one of the oldest and most effective therapeutic techniques that holistically promotes human physical and mental health. With a history spanning thousands of years, massage techniques have evolved from simple physical contact to a professional treatment method that includes complex healing mechanisms.
By Mr. choi11 months ago in Longevity
Social prejudices and stereotypes about the massage profession in the East and the West
Introduction Massage is a healing and relaxation technique with a long history, and is a widely known occupational field worldwide. Interestingly, however, the perception of the massage profession varies greatly across cultures and regions. In particular, the difference in perception between the East and the West is a notable phenomenon.
By Mr. choi11 months ago in Longevity
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits Phlegm can leave patients feeling miserable and out of commission, causing the search for effective cures. Whereas modern medicine allows us many roads to restoration, some ancient treatments are firmly fixed in tradition.
By Rohitha Lanka11 months ago in Longevity
The Power of Silence. AI-Generated.
Listen More, Speak Less, and Watch Your World Change In a world that values loud voices, bold opinions, and constant self-expression, silence is often misunderstood. It is seen as a sign of weakness, shyness, or disengagement. But what if silence was actually one of the most powerful tools you could master?
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
FIZZ, SUGAR, AND DEATH
Every day, millions of people around the world crack open a can of Coke — seemingly harmless, refreshingly fizzy, and a supposed “staple” of modern culture. Another mind-blowing statistic obtained is that every single day, about 1.7 BILLION servings 🤯 of Coca-Cola are consumed all over the planet. What people always tend to overlook is how Coke has been linked to a host of serious health issues, from obesity and diabetes to dental decay. In this article, we’ll look into the hidden dangers of the world’s favourite soda drink, expose the tactics they use to keep patrons glued, and make the case for why it’s time to consider boycotting this seemingly innocent beverage.
By Chikamso Orazulike11 months ago in Longevity