diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Businesswoman Self Care
Is it just me, or as a working woman does it feel like there are two hours in a day rather than 24? Work life, social life, and family life seem to take up everything and more. I have found over the years that time to myself has slipped away and it is not prioritized. Focusing on your own mental and physical health while juggling a career and other life responsibilities is hard. I have found that when I am not eating well, I don’t have the energy to work out, and then my mental health goes down the drain. Eating well may be one of the hardest things to prioritize with such a busy schedule though. It is so easy to swing by and get some McDonald's or grab something unhealthy to go for breakfast in the morning. I finally had enough of this downward spiral and started coming up with ways I could eat healthy while being able to fit everything else into my life. Using a few tips and tricks, learning how to stay healthy when you're busy will improve your employee net promoter score and make you stand out from your co-workers.
By Paisley Hansen7 years ago in Longevity
No Meat May Continued
I can't believe that the month of May is winding down. I know many of you may be wondering how it's going and if I'm craving meat. To be honest I'm really not missing it. I haven't felt deprived or hungry. You do have to put some planning into it, but it hasn't been any harder than what I was already doing. On the nights I made a meat dish for the family, I planned it around what I was eating. There were times when something came up and I couldn't make what I had planned so I had to fall back on the vegetarian products I bought. I will be talking about the different ones I bought and tried and the good, the bad, and the ugly about these products. I'm also going to be talking a little more about the health benefits of what you get from eating vegetables. You may be surprised by what you learn. I will also share how I'v been feeling and some of the recipes that I"v used.
By Kristen Jager7 years ago in Longevity
What Happened When I Gave Up Artificial Sweeteners?
We know that artificial sweeteners can have negative effects on our bodies. Chronic use can cause undesirable consequences. Studies have shown that when we stop using these sweeteners, the body will be recalibrated. In this article, I will explain what happened, how it felt, and the changes that I personally experienced when I gave up artificial sweeteners.
By Vivian Heart7 years ago in Longevity
Meal Replacements – Choose the Bars & Drinks Carefully
Losing excess body weight has become a craze in this modern era. People are trying different ways to shed excess body weight and get back in their old jeans. This trend is highly popular amongst youngster and somewhat in middle age people. As the old rule goes, you need to exercise every day and follow a proper and nutritious diet in order to get slim and fit. It is true that nothing can beat the sit-down meal system when it comes to losing body weight. However, in this fast-paced era, where people are always seen racing against time, having a proper meal sitting in one place has become a rare sight. How to combat malnutrition and also stay fit at the same time, is a major issue amongst people.
By Patty McDaniels7 years ago in Longevity
Unlock the Secret to Excellent Digestive Health with These Unusual Herbs
Digestive problems are a hassle to deal with, and if you suffer from one of them, you know what we are talking about. If you are facing these kinds of problems, then your daily routine may be hectic. Such problems can be the result of a pathogen in food, infection, and stress.
By Emylee Modestino7 years ago in Longevity
Carb Nite Solution Experience
If you are into sports and sport diets, you have most probably heard of Carb Nite diet system—a plan where you stick to eating meals high on protein and only eating carbs with veggie dishes, such as this zucchini squash recipe, and then have a day where you restock on carbs.
By Alyssa Day7 years ago in Longevity
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the population, mostly during puberty, but some people will struggle with it their entire lives.
By Kori Anderson7 years ago in Longevity
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of protein, like including boiled chicken breast in your diet. You can create a diet that will give you just the right amount of calories you require every day. The important thing is to follow a specific diet and know how many calories your body needs.
By Alyssa Day7 years ago in Longevity
“Best Food Forward”
We may have motivated ourselves to take a break from the library and get our bodies moving but getting fit and reaching our long-term goals involves more than just physical exercise. The key to a truly healthy lifestyle (and a rocking summer bod) can be found in the most deliciously entertaining room of the house: the kitchen!
By Betty Glauder7 years ago in Longevity
What to Eat Before Your Workouts
For serious fitness fanatics, working out is not something to be taken lightly. Even if you’re just an amateur athlete or a regular person who is working on whipping their body into shape, it’s always in your best benefit to get the most out of your workout. Get the most out of the time you put into sculpting your body by consuming the right products before your workout. By properly fueling your body before you hit the gym or lace up your shoes for a run, you will see amazing elevated results in no time at all.
By Paisley Hansen7 years ago in Longevity
No Meat May. Top Story - May 2019.
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to have a least one dinner a week meat free. I know I could do a lot better. When this challenge came up, I decided, "why not?" I like pushing myself to see what I am capable of. With that being said, this challenge does scary me a little. Will I really be able to do this? Will I feel hungry all the time? Will it cause me to snack more and gain weight? How hard is this really going to be?
By Kristen Jager7 years ago in Longevity
