diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Add Protein Powder to Your Diet
There are only so many foods you can eat that contain the protein you need. If you are a picky eater or vegan, your sources of protein are limited. It may feel like you aren't getting enough protein in a day. The answer isn't eating more food in a day. Add protein powder to your everyday diet. You can get all the protein you need without eating foods you don't enjoy. There are many different ways you can prepare the powder and incorporate it into your diet. Making this change will change your diet for the better.
By Mia Morales6 years ago in Longevity
Develop a Weight Loss Plan That Works Perfectly for You
Is there anything more frustrating than attempting to lose weight and never seeing the pounds shed? The process should be a relatively easy one. Cut your calories, and the weight comes off. Pick up your activity levels, and you burn more calories. Both these ideas are, honestly, the way to lose weight. However, you need to right steps for reducing calories and becoming more active. Sometimes, we think we're cutting calories, but we aren't. Counting calories is harder than you might think. And some activities don't burn as many calories as you think.
By Kari Oakley6 years ago in Longevity
How to Fill Nutritional Gaps in the Diet
When it comes to being healthy, what you eat plays an extremely important role. However, as many of us lead a busy lifestyle and don’t always have the time to prepare a healthy meal, providing our body with everything it needs might be a bit difficult at times. Fortunately, there are ways to fill the nutritional gaps in your diet. So, if you’d like to improve your health, here are a few things you should know about nutrition gaps.
By Isla Wright6 years ago in Longevity
How Diet Affects Appearance
What you put in your stomach breaks out and impacts your outward appearance. Size and skin are the most evident physical variables. People will gain weight if they eat primarily fast food all the time. Similarly, your skin is likely to represent the quantity of grease and saturated fats you've eaten. The secret to good looks is to eat excellently.
By Paisley Hansen6 years ago in Longevity
Honest Dieting
One of the biggest misconceptions about dieting is that you have to give up all the foods you love. People often imagine a diet as a period of self-deprivation, where all their favorite treats are replaced with bland and uninspiring foods. But here's the truth: dieting doesn't mean giving up on yummy foods. It's about finding a balance and making healthier choices without sacrificing the joy of eating. Let's dive into it!
By Tyler Rowe6 years ago in Longevity
Creating a Flavorful, Long-Lasting Diet
If you are tired of trying out the latest diet that only produces results when you are on it, you are not alone. There are so many people who try yo-yo dieting, going back and forth between diets and still are not satisfied. Not only does this cause stress on your body, it can also mess with your metabolism and your digestive system.
By Sasha McGregor6 years ago in Longevity
33 Lbs in 4 Months
First of all, this is only the beginning; I have a very long way to go. I have met one of my milestones, to get under 375 lbs, but still have almost half my weight to lose. Still, I feel like I'm making good progress and am more "in control" than I've felt in six or seven years. How? In some ways, I think it was just time, but in others, I have employed some strategies that I hope might be useful to other people.
By M Ryan Taylor6 years ago in Longevity
Black Seed Oil: Uses for Health and Cooking
When it comes to black seed oil, which is extracted from the seeds of Nagila Sativa, it has been used in cooking as well as to help with various health and beauty problems. Black seed oil can add flavour to bread, curries, and pickles, and is also known by several other names such as black caraway, black cumin, black onion seed, and kalonji.
By Luke Douglas6 years ago in Longevity
Foods That Benefit You
As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
By Sasha McGregor7 years ago in Longevity
