diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Plant Milk or Cow Milk? That Is the Question!
Milk does a body good, right? Wrong! How does 16 grams of fat, feces, Bovine Growth Hormones, antibiotics, 300 calories, acidic protein from leeches, and 135 million pus cells sound? Milk is one of the nastiest things you can buy, and many popular beliefs on the health benefits of milk are complete myths! Keep reading to find out why.
By Karly Lamm7 years ago in Longevity
How to Stop Craving Sugar After Your Meals and Feed Both Your Tummy and Mind
Food for me is a concept, a BIG matter, a whole topic, an entire story to tell. Food for me has been for ages a 24/7 thought, and believe me, although I am a translator (or at least I am going to be once I finish my Master's at UCL on September), I feel much more of a nutritionist, dietitian, or even a chef rather than a translator! I am being sarcastic, of course! Or not? What I want to say is that I have thought a LOT about food, I have researched a LOT, I have cooked a lot and last but not least and as above mentioned, I have unfortunately also suffered a lot. But let's focus on a positive topic today and once I get to know you more I will share with you my story as well. For today, let's stick to this: How to stop craving sugar after your meals, how to feel better with your actual meals, and how to avoid feeling guilty with food.
By Antonis Savva7 years ago in Longevity
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us, despite everything, skip breakfast all the time. Fail to understand the situation, and your fluctuating glucose levels can make you feel horrendous. By including the McDonalds Menu Prices you will improve your wellbeing and can even lose inches. You scarcely have sufficient energy to swallow down your espresso, the children are contending, you have one eye on the clock, the other on the toaster. Have you absence of vitality? It is safe to say that you are eager? Early in the day you may get a tidbit, generally high in sugar. You have lower vitality levels, your execution endures and you have state of mind swings and weakness. Truth be told, you may not feel content until noon? Sound natural? Peruse on to discover how you can break the 'fast past' for good. Not having breakfast expands your danger of melancholy and directly affects your state of mind.
By okoye philip7 years ago in Longevity
3 Reasons to Switch to a Healthier Nutrition Plan
We all know in the back of our minds, as we are nibbling on that treat portion of fries we got for lunch, that we should be eating healthier. But, we’re often unaware of what “eating healthy” even means, who or what can we trust, and how do we ever start? Well, the thing that most people struggle with is motivation and lacking concrete reasons to change their diet. So right here, right now—here are three reasons why you should start eating healthier today.
By Gabriella Diesendorf7 years ago in Longevity
Hormonal Balance Is the Key to a Healthy Body
Our bodies are fragile ecosystems, which we must protect and maintain general health in, in every possible way, in order to improve the quality of our lives. An important cause of good functioning of the body is the hormonal balance.
By Amelia Grant7 years ago in Longevity
8 Health Benefits of Coffee
In the USA alone, more than 400 million cups of coffee are consumed every day, and this translates to about 146 billion cups annually. And this is according to reliable statistics from The Specialty Coffee Association of America and The National Coffee Association.
By Miguel Garriga7 years ago in Longevity
Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and balanced diet. Having the right combination of nutrients will allow your body the ability to function properly. Your metabolism, growth, and the repair of all your body’s cells are based on the components you put in your body through what you eat and dink. The stages of nutrition are ingestion, digestion, absorption, transportation, assimilation, synthesis, and excretion.
By Johanna Godinez, Life and Style Coaches7 years ago in Longevity
