Meal Replacements – Choose the Bars & Drinks Carefully

Losing excess body weight has become a craze in this modern era. People are trying different ways to shed excess body weight and get back in their old jeans. This trend is highly popular amongst youngster and somewhat in middle age people. As the old rule goes, you need to exercise every day and follow a proper and nutritious diet in order to get slim and fit. It is true that nothing can beat the sit-down meal system when it comes to losing body weight. However, in this fast-paced era, where people are always seen racing against time, having a proper meal sitting in one place has become a rare sight. How to combat malnutrition and also stay fit at the same time, is a major issue amongst people.

Experts believe that meal replacements are a good and acceptable substitute. However, this holds true as long as you follow it just once a day. It is needless to say that the meal substitute you choose for yourself should be rather nutritious, helps to make you feel full, and also fails to destroy your efforts of shedding excess body weight. A simple trick is to start with loads of time in hand so that you choose the right meal replacement filled with minerals, healthy nutrients, and vitamins.

Check Before You Choose

In your search for the best meal replacement for yourself, you will come across multiple options. Not every product in this category is made the same way. It is true that ideally, a meal replacement should be much better than any fast food junk. However, not every meal replacement follow this rule. There are some that are sugar-based and some high-calorie candy bars in the market. When you decide to choose a good quality meal replacement for yourself, always go through the list of ingredients used in the making of the product. Ideally, a good quality meal replacement should have 220-230 calories each serving, less than 5gms of fat each serving, 3gms to 5gms of fiber each serving, 10gms to 15gms of protein each serving, and fortified with 1/3rd of daily minerals and vitamins.

Try Real Foods for Your Health Benefit

Meal replacements help to make you feel full and also provides the much-needed nutrition and energy to your body at times when you fail to have your proper meal. However, if you depend on such products, then it will soon drain your monthly savings. It will be a great idea to try real food alternatives as a better solution. There are several fruits such as bananas and apples, crackers, low-fat cheese, peanut butter, bagels, 100% fruit juices, dry cereals, nuts, and granola bars that are also portable and highly nutritious and fulfilling. These alternate and proper food items provide the much needed instant energy to your body and also do not come with a heavy price tag as compared to food replacements.

Know About the Evolution of the Nutrition Bars

During the initial days, both meal replacement drinks and nutrition bars main mainly used for athletes, since they always require extra energy to exercise and play. In recent times, these nutrition bars have become more mainstream and are targeted towards any person who needs some additional nutritional boost. These bars and health drinks can easily be stored in drawers of your work station and can be used anytime. You may also keep them with you in your handbag or briefcase. Due to the increasing demand for such health drinks and nutritional bars, their varieties have increased over the years. These are readily available in gyms hood stores, and groceries all across the city.