diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Healthy Regimen
What Is Healthy Eating? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
By Nimra Bano5 years ago in Longevity
Eating What You Want Might Be An Answer To Your Weight Loss
We are now in January, and most people will have losing weight as part of their New Year resolution. Indeed the weight loss industry in the UK is about £220 billion per annum. London Metro Newspaper jokingly called them, ''Companies growing fat as you slim''.
By Lanu Pitan5 years ago in Longevity
New Year's Resolutions: Losing Weight
It’s the beginning of a new year filled with dreams, goals and hopes to throw away those old habits! For numerous people, these hopes include throwing away a few pounds. The resolution has become so popular, people who frequently exercise have started working out from home at the beginning of the year to avoid crowds (even in the middle of a pandemic). Though many tend to slip in the first few weeks of their process, here are a few tips for those who are serious about a strong start on their weight-loss journey this year.
By Justin Oliver5 years ago in Longevity
Is keto diet is safe. Gym Diet list for 2021.
Keto diet list of foods. Gym diet:- Keto diet list for beginners. To stay fit, you should include gyming and workouts in your routine. It would not be wrong to say that gyming or exercising is no longer an option, it is a necessity. Healthy body is very important for healthy body. Many experts agree that a certain amount of physical activity can help you maintain your health. Along with this, you also adopt it to reduce your weight. There are a few things to keep in mind before doing them without running on push-ups, squats and treadmills. To start gyming, you should do some stretching exercises first. What is important to eat after a heavy workout, so that your body is fit and muscles are building. Staying fit in this run-of-the-mill life is the first choice of most people, but the right exercise and the right diet are very important to stay fit. So, today we tell you what kind of diet you should take to stay fit.
By Devesh Pareek (Digital expert)5 years ago in Longevity
Does The Soup Diet Really Work?
There are so many soup diet plans available almost everywhere you turn you can hear a yogurt commercial on the television, an ad for another sort of soup otherwise, and they all promise miracle weight loss of this sort. The soup diet has been around for many years, believed to have originated some way or another at Wiccan camp; an attempt by some group of Spiritualists. It was quickly Developed into a full time weight loss program with new variations created every year.
By Robert Philips5 years ago in Longevity
Sunflower seeds and how they affect your health
Sunflower seeds are a delicious snack that is fun to eat and also are good for you. This product of the nut family is technically the fruit from the sunflower plant also known as Helianthus annuus. .Botanically speaking, however, seeds from sunflowers are a cypsela which is a "dry single-seeded fruit formed from a double ovary of which only one develops into a seed, as in the daisy family". When the shells are removed, the edible part is called the "meat", the sunflower kernel or the heart. In 2018, the global production of sunflower seeds was a staggering 52 million tons. Ukraine led with 27% and Russia was second with 25%. The United States, however, is number 10 on the list with 9%.
By Cheryl E Preston5 years ago in Longevity
